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Sat 4th May 2024 at 12:11pm by EmmalK

Bike > General

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Time
1:46:33
Miles
28.11
Mph
15.8
Pacing
0%
Cals
782
BPM
110
B/mi
419
Asc(m)
342
Hillscore
24
Surface
Road

Notes & Comments

1) 13.67mi - 50:54(3:43/mi) 109/134bpm [406b/mi] 386cal 16.11/28.45mph
2) 14.44mi - 55:39(3:51/mi) 115/144bpm [443b/mi] 396cal 15.57/24.73mph

50:54 55:39

Pace

17%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:09	4:09	14.45	110 87-127	457	26/7
2.00	7:49	3:40	16.36	103 76-127	378	12/12
3.00	11:15	3:26	17.50	96 80-118	329	8/25
4.00	15:13	3:58	15.15	114 89-133	452	13/7
5.00	18:53	3:40	16.37	91 71-106	334	17/28
6.00	22:24	3:31	17.06	102 83-115	359	6/10
7.00	25:50	3:27	17.41	111 106-119	383	5/9
8.00	29:22	3:31	17.03	106 101-112	374	1/13
9.00	32:58	3:36	16.69	110 104-116	395	13/5
10.00	36:57	3:59	15.04	119 98-134	475	9/14
11.00	40:29	3:32	16.95	106 88-132	375	12/11
12.00	44:33	4:04	14.76	115 105-125	468	18/0
13.00	48:42	4:08	14.50	120 112-131	497	25/4
14.00	52:23	3:42	16.25	104 87-129	384	14/31
15.00	56:19	3:56	15.27	126 102-144	495	21/13
16.00	59:29	3:10	18.96	100 86-112	316	0/27
17.00	1:03:44	4:16 +25	14.08	115 97-131	490	13/6
18.00	1:07:02	3:17	18.25	117 101-126	385	8/19
19.00	1:10:53	3:51	15.59	124 110-141	477	10/9
20.00	1:14:40	3:47	15.86	120 114-126	454	18/1
21.00	1:18:17	3:38	16.55	124 116-128	450	10/14
22.00	1:22:00	3:43	16.16	116 104-127	431	8/7
23.00	1:38:09	16:09 +10:58	3.72	108 86-126	1744	29/13
24.00	1:41:33	3:24	17.63	100 76-116	340	2/17
25.00	1:45:39	4:06	14.65	113 92-131	463	20/8
26.00	1:50:02	4:23	13.69	117 89-137	513	21/9
27.00	1:53:40	3:38	16.48	106 86-121	386	9/21
28.00	1:57:48	4:07 +20	14.55	109 102-116	450	7/9
28.11	1:58:16	28	14.57	107 103-112	441	2/0

Heart

110/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
43 1.3%	14.7
34 2.7%	12.2
32 3.2%	11.1
28 2.0%	14.3
21 2.5%	12.7
19 1.6%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:20	2:41	More
1km	1:47	2:52	More
Mile	3:03	3:03	More
5k	10:51	3:29	More
5 miles	17:33	3:31	More
10k	22:10	3:34	More
10 miles	36:17	3:38	More
Half	48:20	3:41	More
20 miles	1:13:50	3:41	More
Mara	1:50:14	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	35:38	3:34
20km	44:51	3:37
15 miles	54:45	3:39
20 miles	1:14:17	3:43
40km	1:33:31	3:46
25 miles	1:34:06	3:46
42km	1:38:29	3:46
50 miles	3:16:11	3:55
56 miles	3:41:14	3:57
100 miles	6:49:02	4:05
112 miles	7:41:15	4:07

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