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Sat 4th May 2024 at 11:27am by Silent Ninja18

Run > General

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Time
2:13
Miles
0.26
Min/mi
8:32
Pacing
0%
WAVA
46.44
Stride(cm)
99
Cals
23
Cadence
186
BPM
145
%MHR
81.4
B/mi
1235
Surface
Road

2:09 400m

Notes & Comments

1) 0.26mi - 2:13(8:38/mi) 145/155bpm [1251b/mi] 23cal

2:13

Pace

24%

27%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:57	137 135-139	1226	182 176-188	0/5
0.13	1:10	36	9:36	143 141-146	1373	184 182-186	2/3
0.19	1:40	30	7:59	149 147-151	1191	184 178-200	1/2
0.25	2:10	31	8:15	152 149-154	1253	194 180-204	0/4

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 2:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (204 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	0.3	2:13	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	50.72
5km	33:07	10:40	51.46
5M	55:37	11:07	50.05
10km	1:10:29	11:21	49.46
10M	1:58:24	11:50	48.56
Half	2:38:56	12:08	47.27
20M	4:12:04	12:36	46.95
Mara	5:38:19	12:55	46.37

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