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Sat 4th May 2024 at 10:39am by Silent Ninja18

Run > General

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Time
46:22
Miles
5.01
Min/mi
9:15
Pacing
94.3%
WAVA
60.14
Stride(cm)
94
Cals
504
Cadence
186
BPM
147
%MHR
82.5
B/mi
1358
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 134/148bpm [1306b/mi] 99cal
2) 1mi - 9:14(9:14/mi) 135/146bpm [1247b/mi] 95cal
3) 1mi - 9:12(9:12/mi) 149/158bpm [1372b/mi] 100cal
4) 1mi - 9:10(9:10/mi) 152/160bpm [1393b/mi] 100cal
5) 1mi - 8:57(8:57/mi) 167/170bpm [1495b/mi] 109cal
6) 0.01mi - 3(7:48/mi) 167/168bpm [1302b/mi] 1cal

9:45 9:14 9:12 9:10 8:57 3

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	127 94-142	1380	183 170-188	9/1
0.50	5:10	2:27	9:48	141 136-147	1381	186 182-192	6/3
0.75	7:24	2:15	8:58	134 127-143	1202	185 180-188	2/4
1.00	9:45	2:20	9:22	132 126-143	1236	184 182-188	0/13
1.25	12:03	2:18	9:11	133 126-142	1221	183 178-186	3/5
1.50	14:21	2:18	9:14	131 125-136	1209	184 178-186	0/12
1.75	16:39	2:18	9:13	136 130-145	1254	185 180-188	0/9
2.00	18:59	2:20	9:19	141 137-146	1313	185 182-188	3/3
2.25	21:18	2:19	9:14	150 144-155	1386	188 184-190	6/1
2.50	23:36	2:19	9:15	147 145-151	1359	186 184-190	5/1
2.75	25:55	2:19	9:17	151 142-158	1402	186 182-190	7/2
3.00	28:11	2:16	9:03	149 145-157	1349	185 182-188	2/4
3.25	30:28	2:16	9:05	149 143-153	1354	185 182-190	4/7
3.50	32:44	2:16	9:05	150 146-153	1362	186 182-190	2/6
3.75	35:03	2:19	9:17	154 152-156	1430	184 180-188	6/4
4.00	37:21	2:18	9:13	157 154-160	1447	186 182-190	7/5
4.25	39:48	2:27	9:48	166 160-169	1627	187 184-190	18/0
4.50	42:02	2:14	8:56	167 165-169	1493	187 186-190	11/2
4.75	44:13	2:10	8:41	167 166-169	1450	190 186-194	5/4
5.00	46:19	2:06	8:24	167 166-168	1402	191 188-196	4/5
5.01	46:22	3	9:33	167 167-167	1595	188 188-188	0/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 41m, Flat prediction 46:12

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.9%	9:01
12 3.1%	10:49
11 1.3%	9:15
See your biggest climbs

Cadence

186 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5	46:22	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	47.78%	More
800m	4:14	8:31	51.97%	More
1km	5:20	8:35	53.77%	More
Mile	8:57	8:57	54.48%	More
5k	28:18	9:07	60.22%	More
5 miles	46:17	9:15	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	60.97
5km	27:33	8:52	61.86
5M	46:16	9:15	60.16
10km	58:38	9:26	59.46
10M	1:38:29	9:51	58.38
Half	2:12:12	10:05	56.83
20M	3:29:39	10:29	56.45
Mara	4:41:24	10:44	55.75

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