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Sat 4th May 2024 at 10:05am by bumpkin1970

Cross > Golf

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Time
3:42:20
Miles
5.57
Min/mi
39:55
Pacing
0%
Cals
1132
BPM
108
%MHR
67.3
B/mi
4295
Asc(m)
117
Hillscore
10
Surface
Grass

grass

Notes & Comments

1) 5.57mi - 3:42:20(39:53/mi) 107/133bpm [4268b/mi] 1132cal

3:42:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	8:44	8:44	34:55	115 105-125	4015	12/7
0.50	16:22	7:38	30:33	115 99-132	3514	29/9
0.75	26:13	9:51	39:25	113 100-132	4455	15/7
1.00	35:16	9:03	36:11	118 107-128	4269	12/6
1.25	42:16	7:00	28:00	109 104-114	3051	5/7
1.50	52:43	10:27	41:49	108 100-122	4517	2/17
1.75	1:08:07	15:23	1:01:32	103 92-113	6339	5/9
2.00	1:18:04	9:57	39:49	102 91-110	4061	4/7
2.25	1:26:11	8:07	32:29	102 90-119	3313	4/6
2.50	1:34:49	8:38	34:34	102 83-121	3526	12/3
2.75	1:44:40	9:50	39:20	107 91-125	4209	14/5
3.00	1:53:20	8:40	34:42	102 93-111	3539	5/17
3.25	2:05:01	11:41	46:44	95 82-118	4440	5/4
3.50	2:14:04	9:03	36:13	112 100-126	4057	19/2
3.75	2:25:57	11:53	47:32	111 101-123	5277	11/7
4.00	2:40:01	14:03	56:12	108 93-116	6070	7/6
4.25	2:50:08	10:07	40:28	107 95-120	4330	6/6
4.50	2:57:05	6:58	27:50	111 100-123	3090	7/6
4.75	3:06:42	9:37	38:29	100 90-107	3848	2/22
5.00	3:17:03	10:21	41:24	107 94-128	4431	21/3
5.25	3:28:49	11:45	47:00	113 99-128	5312	7/12
5.50	3:37:37	8:48	35:13	113 106-122	3980	4/32
5.57	3:42:19	4:42	1:03:45	106 96-119	6757	1/4

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.9%	38:21
20 2.6%	42:04
14 3.7%	36:04
14 10.8%	26:47
14 6.5%	36:28
12 3.5%	30:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:40	More
800m	15:37	31:24	More
1km	19:06	30:44	More
Mile	32:10	32:10	More
5k	1:59:10	38:21	More
5 miles	3:16:42	39:20	More

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