Sat 4th May 2024 at 11:16am by s
Bike > General
-
Time
1:54:02
-
Miles
18.39
-
Mph
9.7
-
Pacing
0%
-
Cals
871
-
BPM
121
-
%MHR
67.3
-
B/mi
751
-
Asc(m)
604
-
Hillscore
53
-
Surface
Road
Notes & Comments
1) 5mi - 34:00(6:48/mi) 103/143bpm [700b/mi] 209cal
2) 5mi - 30:35(6:07/mi) 124/156bpm [758b/mi] 248cal
3) 5mi - 30:56(6:11/mi) 125/151bpm [773b/mi] 215cal
4) 3.39mi - 18:32(5:27/mi) 143/172bpm [780b/mi] 199cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:59 |
2:59 |
10.07 |
78 57-92 |
465 |
23/16 |
1.00 |
6:35 |
3:36 |
8.34 |
90 84-98 |
648 |
41/10 |
1.50 |
10:31 |
3:56 |
7.63 |
100 88-110 |
787 |
29/6 |
2.00 |
13:09 |
2:39 |
11.34 |
106 101-111 |
561 |
26/20 |
2.50 |
22:19 |
9:10 +4:55
|
3.28 |
106 86-122 |
1942 |
23/5 |
3.00 |
36:35 |
14:17 +11:42
|
2.10 |
98 72-123 |
2798 |
19/21 |
3.50 |
39:13 |
2:37 |
11.45 |
88 77-98 |
461 |
22/9 |
4.00 |
43:15 |
4:02 |
7.44 |
103 84-140 |
831 |
36/1 |
4.50 |
47:01 |
3:46 |
7.96 |
118 108-130 |
890 |
56/6 |
5.00 |
50:36 |
3:35 |
8.36 |
131 119-142 |
940 |
7/34 |
5.50 |
53:25 |
2:49 +16
|
10.67 |
130 126-133 |
731 |
10/49 |
6.00 |
56:18 |
2:53 |
10.42 |
124 116-131 |
714 |
0/58 |
6.50 |
1:00:40 |
4:22 +2:02
|
6.86 |
111 89-134 |
971 |
5/63 |
7.00 |
1:03:26 |
2:46 |
10.82 |
112 105-119 |
621 |
12/11 |
7.50 |
1:05:48 |
2:21 |
12.74 |
130 114-145 |
612 |
23/9 |
8.00 |
1:17:35 |
11:48 +7:28
|
2.54 |
115 93-130 |
2712 |
32/17 |
8.50 |
1:21:36 |
4:01 +1:06
|
7.47 |
116 104-123 |
931 |
23/22 |
9.00 |
1:24:55 |
3:19 |
9.05 |
122 107-138 |
808 |
16/6 |
9.50 |
1:28:47 |
3:52 |
7.77 |
138 122-155 |
1066 |
19/11 |
10.00 |
1:32:03 |
3:17 |
9.15 |
138 128-148 |
905 |
31/5 |
10.50 |
1:36:18 |
4:15 |
7.07 |
135 113-151 |
1146 |
28/4 |
11.00 |
1:38:35 |
2:17 |
13.18 |
127 116-137 |
578 |
21/31 |
11.50 |
1:41:09 |
2:35 +32
|
11.63 |
123 117-132 |
634 |
3/30 |
12.00 |
1:48:06 |
6:57 +1:44
|
4.32 |
123 104-138 |
1708 |
20/17 |
12.50 |
1:57:12 |
9:06 +4:19
|
3.29 |
106 87-123 |
1931 |
0/0 |
13.00 |
2:00:48 |
3:36 +11
|
8.34 |
115 109-122 |
828 |
14/24 |
13.50 |
2:02:22 |
1:34 |
19.21 |
118 111-124 |
369 |
24/11 |
14.00 |
2:05:17 |
2:55 |
10.27 |
127 111-147 |
742 |
13/28 |
14.50 |
2:07:09 |
1:51 |
16.17 |
135 128-151 |
501 |
21/40 |
15.00 |
2:09:46 |
2:37 |
11.47 |
138 132-148 |
722 |
12/28 |
15.50 |
2:12:22 |
2:36 |
11.53 |
129 119-140 |
671 |
3/15 |
16.00 |
2:15:00 |
2:38 +6
|
11.36 |
139 134-144 |
734 |
10/10 |
16.50 |
2:18:47 |
3:47 +22
|
7.94 |
141 135-148 |
1065 |
12/6 |
17.00 |
2:21:45 |
2:58 |
10.11 |
136 129-143 |
807 |
11/28 |
17.50 |
2:25:22 |
3:37 |
8.29 |
154 138-172 |
1115 |
43/9 |
18.00 |
2:27:18 |
1:56 |
15.46 |
151 140-158 |
586 |
16/48 |
18.39 |
2:28:45 |
1:27 |
16.32 |
157 149-163 |
577 |
8/18 |
Elevation
Biggest Climbs (m) |
Mph |
59 8.1% |
5.9
|
44 12.0% |
5.6
|
42 5.5% |
7.0
|
38 5.5% |
5.0
|
36 3.5% |
7.7
|
34 11.7% |
5.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:37 |
More |
800m |
1:28 |
2:57 |
More |
1km |
1:54 |
3:03 |
More |
Mile |
3:26 |
3:26 |
More |
5k |
14:34 |
4:41 |
More |
5 miles |
26:22 |
5:16 |
More |
10k |
38:53 |
6:15 |
More |
10 miles |
1:30:29 |
9:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:47 |
5:59 |
20km |
1:15:16 |
6:03 |
15 miles |
1:31:53 |
6:08 |
20 miles |
2:04:39 |
6:14 |
40km |
2:36:56 |
6:19 |
25 miles |
2:37:54 |
6:19 |
42km |
2:45:16 |
6:20 |
50 miles |
5:29:13 |
6:35 |
56 miles |
6:11:14 |
6:38 |
100 miles |
11:26:24 |
6:52 |
112 miles |
12:54:01 |
6:55 |
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