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Sat 4th May 2024 at 12:25pm by Jenni-far-far

Walk > Dog Walking

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Time
1:38:06
Miles
4.08
Min/mi
24:03
Pacing
0%
Stride(cm)
60
Cals
359
Cadence
112
BPM
75
%MHR
43.7
B/mi
1798
Asc(m)
234
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 27:33(27:33/mi) 74/90bpm [2039b/mi] 101cal 37/64rpm
2) 1mi - 24:08(24:08/mi) 75/87bpm [1810b/mi] 84cal 52/64rpm
3) 1mi - 22:21(22:21/mi) 75/89bpm [1677b/mi] 85cal 53/64rpm
4) 1mi - 22:16(22:16/mi) 75/83bpm [1670b/mi] 83cal 54/65rpm
5) 0.08mi - 1:46(22:47/mi) 73/76bpm [1663b/mi] 6cal 50/66rpm

27:33 24:08 22:21 22:16 1:46

Pin Map

0mi in 0

Pace

22%

26%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:00	4:00	31:59	65 54-74	2079	108 84-124	177/11
0.25	7:51	3:51	30:45	68 60-74	2091	120 110-126	12/9
0.38	10:40	2:49	22:34	66 63-70	1490	119 106-126	5/13
0.50	14:37	3:57	31:36	72 66-80	2276	97 82-126	7/11
0.63	18:19	3:42	29:34	81 75-88	2395	91 36-116	9/2
0.75	21:38	3:19	26:36	79 72-86	2101	98 88-118	23/4
0.88	24:30	2:52	22:58	86 83-89	1975	102 94-112	10/4
1.00	27:33	3:03	24:25	83 77-88	2026	106 96-116	16/2
1.13	30:19	2:45	22:03	82 78-87	1808	111 100-122	15/7
1.25	33:19	3:00	23:59	76 64-84	1823	117 110-126	8/8
1.38	36:09	2:50	22:42	73 70-78	1657	115 108-120	4/10
1.50	39:08	2:59	23:55	74 68-86	1770	117 110-122	1/9
1.63	42:19	3:10	25:22	73 67-76	1852	119 104-126	6/8
1.75	45:46	3:28	27:41	70 66-76	1938	114 108-128	4/18
1.88	48:50	3:04	24:34	75 71-78	1842	110 102-120	13/25
2.00	51:41	2:51	22:47	77 66-86	1755	107 92-118	11/13
2.13	54:20	2:39	21:10	82 74-87	1736	115 104-128	11/13
2.25	56:51	2:31	20:05	74 64-79	1486	121 108-128	14/3
2.38	59:35	2:45	21:57	73 66-82	1602	116 102-122	4/9
2.50	1:02:27	2:51	22:52	72 66-78	1646	121 110-126	8/7
2.63	1:05:19	2:52	22:55	69 64-74	1581	122 114-126	9/13
2.75	1:07:58	2:39	21:12	74 64-79	1569	109 100-118	4/18
2.88	1:11:10	3:12	25:37	77 71-84	1972	106 90-118	20/7
3.00	1:14:03	2:53	23:04	81 75-87	1869	110 104-118	12/7
3.13	1:16:52	2:50	22:37	75 71-78	1697	114 102-122	10/9
3.25	1:20:07	3:15	25:57	72 66-79	1868	111 98-122	8/7
3.38	1:23:07	3:00	24:03	77 71-83	1851	114 102-126	1/15
3.50	1:25:42	2:34	20:36	77 73-82	1586	116 108-124	9/8
3.63	1:28:32	2:50	22:38	79 73-82	1788	108 94-114	12/6
3.75	1:31:21	2:50	22:38	77 73-81	1742	114 98-124	10/3
3.88	1:33:51	2:30	20:00	72 67-76	1440	122 118-128	4/5
4.00	1:36:20	2:28	19:46	75 71-78	1483	122 116-124	6/11
4.08	1:38:06	1:46	22:49	73 70-76	1665	124 120-132	2/6

Heart

75/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 219m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.4%	23:14
15 8.7%	24:01
13 8.1%	21:20
13 6.4%	21:51
See your biggest climbs

Cadence

112 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	10:18	20:44	More
1km	13:03	21:00	More
Mile	21:59	21:59	More
5k	1:11:05	22:53	More

Predictions

Dist	Time	Per Mile

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