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Sat 4th May 2024 at 12:42pm by AnitaJR24

Walk > General

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Time
1:17:34
Miles
2.95
Min/mi
26:18
Pacing
0%
Stride(cm)
52
Cals
337
Cadence
117
BPM
107
B/mi
2814
Asc(m)
120
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:51(22:51/mi) 107/132bpm [2445b/mi] 106cal 44/64rpm 2.63/3.74mph
2) 1mi - 30:57(30:57/mi) 106/117bpm [3280b/mi] 123cal 33/71rpm 1.94/3.63mph
3) 0.95mi - 23:46(24:59/mi) 110/125bpm [2748b/mi] 108cal 40/64rpm 2.4/3.51mph

22:51 30:57 23:46

Pace

29%

14%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:36	101 92-106	2181	119 112-124	8/6
0.25	5:16	2:34	20:33	102 97-108	2096	124 118-126	12/10
0.38	7:31	2:15	18:03	104 99-110	1878	124 118-126	4/10
0.50	9:48	2:16	18:11	104 98-112	1891	125 120-128	3/11
0.63	12:27	2:39	21:15	110 106-113	2337	124 120-126	4/17
0.75	14:56	2:29	19:48	109 104-115	2159	124 118-126	7/8
0.88	17:07	2:12	17:33	109 105-113	1913	124 112-126	5/7
1.00	22:51	5:43	45:45	111 99-132	5079	111 96-124	6/4
1.13	27:44	4:53	39:05	101 95-107	3948	110 96-116	2/5
1.25	31:37	3:53	31:06	103 94-113	3203	111 102-114	5/9
1.38	35:30	3:53	31:01	110 104-116	3412	107 96-112	8/4
1.50	40:15	4:45	38:03	109 100-116	4148	108 94-114	6/3
1.63	43:03	2:48	22:22	108 102-116	2416	109 104-112	3/3
1.75	48:56	5:53	47:02	106 95-112	4985	112 104-120	6/6
1.88	51:20	2:24	19:13	107 102-114	2056	119 116-122	5/5
2.00	53:48	2:28	19:44	107 101-114	2112	118 114-122	7/3
2.13	57:07	3:20	26:36	111 97-124	2953	116 108-122	11/7
2.25	59:29	2:21	18:52	111 105-116	2094	122 120-124	15/2
2.38	1:02:10	2:41	21:27	110 107-113	2359	120 114-124	6/7
2.50	1:08:04	5:55	47:16	107 101-116	5058	116 92-122	11/12
2.63	1:10:28	2:24	19:15	117 111-122	2252	121 118-124	10/11
2.75	1:12:48	2:19	18:33	109 100-122	2021	121 118-122	14/10
2.88	1:15:31	2:43	21:46	103 98-108	2242	119 114-122	6/12
2.95	1:17:34	2:03	27:00	107 102-113	2890	121 116-124	6/4

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.4%	25:15
See your biggest climbs

Cadence

117 (128 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	9:27	19:00	More
1km	11:43	18:52	More
Mile	22:32	22:32	More

Predictions

Dist	Time	Per Mile

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