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Sat 4th May 2024 at 1:23pm by Nick Cook

Walk > General

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Time
34:19
Miles
1.52
Min/mi
22:35
Pacing
0%
Stride(cm)
63
Cals
186
Cadence
113
BPM
72
%MHR
42.3
B/mi
1631
Asc(m)
115
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 23:42(23:42/mi) 70/82bpm [1660b/mi] 120cal 39/60rpm 2.53/4.03mph
2) 0.52mi - 10:36(20:26/mi) 77/88bpm [1573b/mi] 66cal 44/78rpm 2.94/3.7mph

23:42 10:36

Pin Map

0mi in 0

Pace

14%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:04	68 60-78	1772	110 102-116	7/9
0.13	3:12	1:34	25:05	66 60-70	1656	114 110-116	0/4
0.19	4:56	1:44	27:47	64 58-69	1778	115 112-118	0/15
0.25	6:13	1:17	20:33	72 66-78	1480	115 114-116	7/7
0.31	7:29	1:16	20:13	72 70-74	1455	115 110-120	2/2
0.38	8:35	1:06	17:42	72 68-77	1275	116 100-120	3/2
0.44	9:55	1:20	21:18	71 63-79	1513	115 106-118	2/3
0.50	11:11	1:16	20:12	69 65-73	1394	116 114-118	3/10
0.56	12:33	1:22	21:59	73 68-80	1604	115 110-120	3/1
0.63	15:15	2:41	43:02	72 63-78	3099	112 108-116	13/6
0.69	16:35	1:21	21:31	73 70-77	1571	116 112-118	7/10
0.75	18:02	1:27	23:11	63 60-73	1461	116 112-118	4/9
0.81	19:52	1:50	29:15	73 66-80	2135	113 108-118	8/0
0.88	21:23	1:31	24:17	74 69-82	1797	105 96-114	5/12
0.94	22:36	1:13	19:28	72 64-78	1402	107 100-114	12/5
1.00	23:43	1:07	17:55	72 67-77	1290	114 108-116	5/9
1.06	25:01	1:18	20:44	74 71-78	1534	113 102-156	10/4
1.13	26:09	1:08	18:13	73 70-78	1329	111 92-116	5/12
1.19	27:11	1:02	16:26	74 71-75	1216	115 112-118	10/2
1.25	28:26	1:15	19:53	76 71-81	1512	114 112-116	7/6
1.31	29:35	1:10	18:32	82 76-88	1520	114 110-116	8/4
1.38	30:41	1:06	17:37	83 77-87	1463	116 110-122	7/7
1.44	31:55	1:14	19:47	79 74-83	1563	115 112-118	8/7
1.50	33:03	1:07	17:58	78 74-83	1401	114 108-118	2/9
1.52	34:19	1:16	1:10:05	78 74-82	5466	101 98-104	14/7

Heart

72/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.3%	18:00
See your biggest climbs

Cadence

113 (156 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:10	18:27	More
1km	11:31	18:33	More
Mile	21:46	21:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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