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Sat 4th May 2024 at 10:59am by qwertymtb

Run > General

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Time
2:43:06
Miles
12.37
Min/mi
13:11
Pacing
44.8%
Stride(cm)
77
Cals
2236
Cadence
158
BPM
165
%MHR
86.9
B/mi
2178
Asc(m)
978
Hillscore
94
Surface
Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 168/188bpm [1986b/mi] 184cal
2) 1mi - 11:43(11:43/mi) 170/179bpm [1992b/mi] 184cal
3) 1mi - 10:11(10:11/mi) 163/180bpm [1661b/mi] 145cal
4) 1mi - 16:08(16:08/mi) 166/180bpm [2679b/mi] 248cal
5) 1mi - 18:53(18:53/mi) 161/184bpm [3039b/mi] 229cal
6) 1mi - 17:43(17:43/mi) 170/192bpm [3012b/mi] 273cal
7) 1mi - 11:03(11:03/mi) 165/187bpm [1822b/mi] 155cal
8) 1mi - 13:52(13:52/mi) 162/178bpm [2246b/mi] 153cal
9) 1mi - 11:50(11:50/mi) 163/175bpm [1930b/mi] 149cal
10) 1mi - 13:12(13:12/mi) 174/183bpm [2298b/mi] 208cal
11) 1mi - 9:32(9:32/mi) 175/183bpm [1669b/mi] 149cal
12) 1mi - 13:29(13:29/mi) 152/176bpm [2048b/mi] 127cal
13) 0.37mi - 3:40(10:03/mi) 149/155bpm [1498b/mi] 32cal

11:49 11:43 10:11 16:08 18:53 17:43 11:03 13:52 11:50 13:12 9:32 13:29 3:40

Pace

46%

13%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:26	5:26	10:51	159 94-175	1726	170 112-186	49/0
1.00	11:49	6:23	12:47	176 163-188	2250	163 100-234	87/0
1.50	19:18	7:29	14:59	173 166-179	2592	143 80-236	78/0
2.00	23:32	4:14	8:28	166 157-175	1405	182 180-188	25/18
2.50	28:07	4:34	9:08	169 158-180	1545	183 176-194	27/98
3.00	33:44	5:37	11:15	159 136-180	1788	177 86-228	17/130
3.50	38:33	4:49	9:39	151 138-160	1457	188 94-230	97/0
4.00	49:52	11:19	22:37	172 151-180	3891	115 82-218	86/0
4.50	1:02:00	12:08	24:15	158 128-184	3832	158 32-206	16/126
5.00	1:08:44	6:45	13:30	167 142-179	2254	151 88-212	27/111
5.50	1:18:02	9:18	18:36	169 145-192	3143	118 84-236	71/15
6.00	1:26:28	8:25	16:51	172 164-181	2898	144 38-192	62/3
6.50	1:32:22	5:55	11:49	169 150-187	1998	161 82-192	73/11
7.00	1:37:30	5:08	10:16	159 133-170	1631	178 110-192	45/35
7.50	1:44:18	6:48	13:36	150 132-176	2041	149 80-202	12/49
8.00	1:51:22	7:04	14:07	173 168-178	2442	144 98-174	29/70
8.50	1:57:12	5:50	11:41	166 155-175	1938	172 64-196	46/3
9.00	2:03:13	6:01	12:01	160 146-173	1923	168 84-204	12/48
9.50	2:11:37	8:24	16:48	171 163-177	2872	123 34-180	33/72
10.00	2:16:25	4:48	9:36	178 171-183	1710	181 166-188	68/2
10.50	2:21:30	5:05	10:11	176 170-183	1791	175 120-238	53/4
11.00	2:25:57	4:27	8:54	174 171-177	1548	184 178-190	26/7
11.50	2:33:35	7:38	15:16	152 134-176	2320	170 84-204	9/28
12.00	2:39:26	5:51	11:41	153 141-162	1788	179 94-218	0/107
12.37	2:43:07	3:41	10:06	149 143-155	1504	191 182-202	0/114

Heart

165/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 978m, Range 245m, Flat prediction 2:29:13

Elevation Graph

Biggest Climbs (m)	Min/mi
235 5.5%	11:11
212 22.7%	26:45
208 12.4%	18:37
169 5.1%	11:30
72 6.7%	13:49
40 11.9%	16:36
See your biggest climbs

Cadence

158 (238 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	180	10	1:45:41	10:31
Walk	29.0	107	2.3	47:21	20:27
Still	6.2	-	-	10:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	0.00%	More
800m	4:11	8:26	0.00%	More
1km	5:22	8:38	0.00%	More
Mile	8:47	8:47	0.00%	More
5k	34:09	11:00	0.00%	More
5 miles	58:08	11:38	0.00%	More
10k	1:13:57	11:54	0.00%	More
10 miles	2:13:50	13:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:20	11:20
5km	37:42	12:08
5M	1:02:26	12:29
10km	1:18:37	12:39
10M	2:10:11	13:01
Half	2:53:19	13:14
20M	4:31:25	13:34
Mara	6:01:22	13:48

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