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Sat 4th May 2024 at 12:24pm by tommy_b

Walk > General

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Time
1:27:40
Miles
1.09
Min/mi
1:20:26
Pacing
0%
Stride(cm)
19
Cals
389
Cadence
104
BPM
77
%MHR
45.1
B/mi
6201
Asc(m)
53
Surface
Road

Notes & Comments

1) 1mi - 1:23:46(1:23:46/mi) 77/96bpm [6451b/mi] 369cal 12/115rpm
2) 0.09mi - 3:54(41:56/mi) 81/87bpm [3396b/mi] 20cal 28/65rpm

1:23:46 3:54

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:00	87 84-93	1914	117 94-222	0/25
0.13	3:03	1:40	26:48	83 79-89	2224	92 86-106	0/38
0.19	7:18	4:15	1:07:56	82 74-90	5571	107 94-118	0/2
0.25	8:32	1:14	19:45	87 79-93	1719	117 104-124	20/26
0.31	10:00	1:28	23:28	91 88-93	2135	117 106-228	19/15
0.38	18:05	8:05	2:09:26	82 74-94	10614	99 82-110	0/1
0.44	19:24	1:19	21:04	89 85-92	1874	108 102-114	3/6
0.50	20:52	1:28	23:24	85 78-90	1990	103 90-106	3/9
0.56	31:34	10:42	2:51:09	77 68-87	13178	100 84-150	15/1
0.63	43:53	12:19	3:17:05	73 60-93	14388	113 86-230	20/18
0.69	1:08:56	25:03	6:40:44	74 61-96	29654	104 80-160	12/5
0.75	1:17:20	8:24	2:14:23	74 64-85	9944	92 80-104	1/9
0.81	1:18:48	1:29	23:38	79 71-85	1867	108 90-122	10/9
0.88	1:20:23	1:34	25:11	79 75-83	1989	104 82-160	9/15
0.94	1:22:05	1:42	27:17	77 72-85	2101	97 80-158	5/1
1.00	1:23:46	1:41	26:56	76 68-85	2046	95 86-102	7/12
1.06	1:25:05	1:19	21:01	80 76-87	1681	107 100-112	17/17
1.09	1:27:41	2:36	1:25:22	82 75-87	7000	109 88-130	7/3

Heart

77/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 76m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (230 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:14	25:04	More
800m	20:47	41:49	More
1km	43:38	1:10:13	More
Mile	1:23:36	1:23:36	More

Predictions

Dist	Time	Per Mile

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