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Sat 4th May 2024 at 8:28am by Daz77

Run > General

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Time
33:49
Miles
4.26
Min/mi
7:56
Pacing
96.1%
WAVA
58.27
Stride(cm)
120
Cals
470
Cadence
169
Asc(m)
149
Hillscore
9
Surface
Road

Notes & Comments

1) 4.26mi - 33:49(7:57/mi) 470cal 7.55/8.14mph

33:49

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	161 122-172	0/7
0.25	2:00	58	7:41	166 166-168	25/0
0.38	3:02	1:01	8:10	168 168-170	14/1
0.50	4:01	59	7:53	168 166-170	6/2
0.63	5:03	1:03	8:20	169 166-172	0/14
0.75	6:05	1:02	8:15	169 168-170	7/4
0.88	7:08	1:03	8:21	170 168-172	1/4
1.00	8:10	1:03	8:21	170 166-172	3/2
1.13	9:13	1:02 +2	8:19	169 168-172	3/3
1.25	10:13	1:01	8:04	169 168-170	2/18
1.38	11:14	1:01	8:05	170 168-172	8/1
1.50	12:11	57	7:38	171 170-174	8/1
1.63	13:09	58	7:45	169 168-170	4/3
1.75	14:09	59	7:55	171 170-172	10/8
1.88	15:10	1:02	8:14	170 168-172	6/2
2.00	16:11	1:01	8:05	168 166-168	0/13
2.13	17:11	1:00	8:00	169 168-172	7/1
2.25	18:13	1:02	8:19	170 168-174	2/5
2.38	19:14	1:00	8:01	172 170-174	2/4
2.50	20:14	1:00	8:01	171 170-174	2/2
2.63	21:12	59	7:49	170 168-172	7/6
2.75	22:11	58	7:47	171 170-172	2/5
2.88	23:10	59	7:52	171 170-172	8/3
3.00	24:08	58	7:47	171 170-172	5/4
3.13	25:08	1:00	7:58	171 170-174	8/1
3.25	26:08	1:00	8:04	170 166-172	2/3
3.38	27:06	57	7:40	169 166-170	8/3
3.50	28:06	1:00	8:00	168 168-170	2/8
3.63	29:04	59	7:50	169 168-172	1/8
3.75	30:01	56	7:31	170 168-172	9/2
3.88	30:57	56	7:28	169 166-170	2/11
4.00	31:54	57	7:36	170 168-172	4/6
4.13	32:51	57	7:40	172 170-172	9/0
4.25	33:51	59	7:54	172 170-174	4/9

Elevation

Asc 149m, Range 43m, Flat prediction 33:58

Elevation Graph

Biggest Climbs (m)	Min/mi
41 9.0%	8:01
17 11.1%	7:59
13 5.0%	7:41
12 4.8%	7:43
10 6.0%	7:25
See your biggest climbs

Cadence

169 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.3	33:52	7:58
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.96%	More
800m	3:45	7:32	50.37%	More
1km	4:43	7:36	52.14%	More
Mile	7:41	7:41	54.61%	More
5k	24:27	7:52	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.59
5km	24:12	7:47	58.96
5M	40:04	8:01	57.93
10km	50:27	8:07	57.44
10M	1:23:33	8:21	57.30
Half	1:51:14	8:29	56.49
20M	2:54:12	8:43	57.16
Mara	3:51:56	8:51	57.24

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