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Sat 4th May 2024 at 9:22am by jmiles11

Run > General

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Time
6:16
Miles
0.63
Min/mi
9:57
Pacing
0%
WAVA
35.65
Stride(cm)
95
Cals
85
Cadence
169
BPM
159
%MHR
92.8
B/mi
1578
Asc(m)
3
Surface
Road

Notes & Comments

1) 1km - 6:11(6:11/km) 159/171bpm [982b/km] 84cal
2) 0.01km - 5(6:48/km) 163/163bpm [1110b/km] 1cal

6:11 5

Pace

41%

30%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:25	154 148-158	1758	164 106-172	1/1
0.13	1:22	39	10:30	155 152-157	1628	164 108-176	1/0
0.19	2:17	55	14:37	148 137-157	2163	142 92-174	0/0
0.25	2:51	34	9:09	150 143-157	1372	177 172-178	1/1
0.31	3:26	34	9:11	159 157-162	1460	176 162-180	2/0
0.38	3:54	28	7:33	160 159-162	1207	179 176-180	0/0
0.44	4:26	32	8:24	164 161-166	1378	180 180-182	0/0
0.50	5:06	41	10:55	167 165-170	1822	181 178-184	1/0
0.56	5:36	29	7:51	170 169-171	1334	180 178-182	1/1
0.63	6:12	37	9:45	167 163-171	1629	174 168-176	1/1
0.63	6:16	4	13:29	162 162-163	2185	149 110-168	0/0

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 6:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	175	0.6	5:42	9:24
Walk	9.0	108	0	34	24:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	34.56%	More
800m	4:44	9:32	35.55%	More
1km	6:09	9:53	35.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	37.27
5km	34:01	10:57	38.02
5M	56:19	11:16	37.56
10km	1:10:54	11:25	37.36
10M	1:57:25	11:45	37.33
Half	2:36:20	11:56	36.84
20M	4:04:49	12:14	37.28
Mara	5:25:56	12:26	37.34

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