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Sat 4th May 2024 at 12:14pm by Chrismean

Run > General

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Time
1:40:34
Miles
12.43
Min/mi
8:05
Pacing
0%
Stride(cm)
110
Cals
1040
Cadence
180
BPM
144
B/mi
1165
Asc(m)
126
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:25(8:44/mi) 125/150bpm [1091b/mi] 47cal
2) 0.62mi - 6:00(9:39/mi) 140/152bpm [1352b/mi] 60cal
3) 0.62mi - 5:06(8:12/mi) 141/147bpm [1157b/mi] 51cal
4) 0.62mi - 5:06(8:12/mi) 144/149bpm [1182b/mi] 53cal
5) 0.62mi - 5:01(8:05/mi) 142/145bpm [1148b/mi] 50cal
6) 0.62mi - 5:10(8:19/mi) 143/149bpm [1189b/mi] 52cal
7) 0.62mi - 4:59(8:01/mi) 142/145bpm [1139b/mi] 49cal
8) 0.62mi - 4:59(8:02/mi) 146/150bpm [1173b/mi] 52cal
9) 0.62mi - 4:54(7:52/mi) 141/148bpm [1110b/mi] 49cal
10) 0.62mi - 5:00(8:03/mi) 145/151bpm [1167b/mi] 51cal
11) 0.62mi - 4:51(7:48/mi) 144/148bpm [1122b/mi] 53cal
12) 0.62mi - 4:54(7:53/mi) 146/149bpm [1151b/mi] 50cal
13) 0.62mi - 4:56(7:57/mi) 146/151bpm [1160b/mi] 54cal
14) 0.62mi - 4:53(7:52/mi) 146/149bpm [1149b/mi] 52cal
15) 0.62mi - 4:55(7:55/mi) 147/150bpm [1164b/mi] 52cal
16) 0.62mi - 4:57(7:59/mi) 144/151bpm [1149b/mi] 54cal
17) 0.62mi - 4:52(7:50/mi) 150/155bpm [1176b/mi] 52cal
18) 0.62mi - 5:05(8:11/mi) 145/150bpm [1188b/mi] 56cal
19) 0.62mi - 4:47(7:41/mi) 155/160bpm [1191b/mi] 52cal
20) 0.62mi - 4:40(7:30/mi) 151/154bpm [1133b/mi] 50cal
21) 0.01mi - 3(6:20/mi) 150/150bpm [951b/mi] 1cal

5:25 6:00 5:06 5:06 5:01 5:10 4:59 4:59 4:54 5:00 4:51 4:54 4:56 4:53 4:55 4:57 4:52 5:05 4:47 4:40 3

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	118 78-148	1026	175 110-182	27/6
1.00	42:16	37:55 +32:51	1:15:50	142 104-152	10769	177 128-184	22/57
1.50	46:21	4:05	8:11	138 136-142	1128	180 176-184	8/8
2.00	50:31	4:09	8:18	143 139-147	1187	179 176-184	13/5
2.50	54:35	4:04	8:09	145 142-149	1181	180 176-186	8/7
3.00	58:39	4:04	8:07	141 138-145	1145	180 178-186	8/18
3.50	1:02:45	4:06	8:13	142 139-147	1166	180 176-186	2/13
4.00	1:06:52	4:07	8:15	144 142-149	1188	180 174-184	7/4
4.50	1:10:53	4:01	8:01	143 139-150	1147	178 90-184	6/2
5.00	1:14:52	3:59	7:57	146 140-149	1161	181 178-190	11/3
5.50	1:18:50	3:59	7:57	141 139-143	1122	182 178-188	7/4
6.00	1:22:50	3:59	7:59	144 138-147	1149	182 178-186	9/2
6.50	1:26:46	3:57	7:54	145 138-151	1144	181 178-188	8/4
7.00	1:30:41	3:55	7:49	145 140-148	1134	182 178-188	14/2
7.50	1:34:37	3:57	7:53	146 144-150	1151	182 178-188	9/9
8.00	1:38:36	3:58	7:57	146 141-151	1160	182 176-186	3/9
8.50	1:42:31	3:55	7:51	146 141-149	1146	183 174-188	6/5
9.00	1:46:29	3:57	7:54	147 143-149	1162	182 178-186	3/6
9.50	1:50:28	3:59	7:58	145 138-150	1155	182 176-186	5/5
10.00	1:54:52	4:25 +26	8:49	146 138-154	1287	181 100-186	6/8
10.50	1:59:27	4:35 +40	9:09	150 143-155	1373	181 102-184	5/7
11.00	2:03:35	4:08	8:16	143 139-149	1182	181 176-186	5/4
11.50	2:08:13	4:38 +44	9:16	151 148-158	1400	182 176-190	10/4
12.00	2:12:02	3:49	7:38	156 151-160	1190	179 92-184	8/3
12.43	2:15:16	3:14	7:28	150 144-152	1119	181 176-184	4/5

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 50m, Flat prediction 1:40:37

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.5%	8:17
14 1.8%	7:52
See your biggest climbs

Cadence

180 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	180	12.4	2:13:26	10:46
Walk	0.9	100	0	1:16	29:31
Still	0.4	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	3:41	7:25	0.00%	More
1km	4:39	7:29	0.00%	More
Mile	7:32	7:32	0.00%	More
5k	24:28	7:52	0.00%	More
5 miles	39:34	7:55	0.00%	More
10k	49:25	7:57	0.00%	More
10 miles	1:21:09	8:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:57	6:57
5km	23:08	7:27
5M	38:18	7:40
10km	48:13	7:46
10M	1:19:51	7:59
Half	1:46:19	8:07
20M	2:46:30	8:20
Mara	3:41:40	8:28

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