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Sat 4th May 2024 at 11:10am by Agata

Walk > General

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Time
30:47
Miles
1.29
Min/mi
23:52
Pacing
0%
Stride(cm)
60
Cals
131
Cadence
111
BPM
116
B/mi
2768
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 15:35(15:35/km) 114/132bpm [1776b/km] 65cal 48/60rpm
2) 1km - 14:05(14:05/km) 119/142bpm [1676b/km] 62cal 52/62rpm
3) 0.07km - 1:06(15:22/km) 118/126bpm [1813b/km] 4cal 48/62rpm

15:35 14:05 1:06

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:25	111 103-117	3043	106 96-114	3/0
0.13	3:16	1:34	24:57	109 105-114	2720	107 94-114	1/3
0.19	4:44	1:28	23:23	111 103-119	2596	112 94-120	1/4
0.25	6:25	1:41	26:51	109 104-117	2926	107 98-114	0/7
0.31	7:50	1:25	22:42	123 118-126	2792	107 102-110	4/0
0.38	9:18	1:28	23:31	113 108-125	2657	114 110-118	5/2
0.44	11:12	1:54	30:27	108 103-114	3288	111 106-114	0/4
0.50	12:40	1:28	23:30	122 115-132	2867	109 106-114	0/1
0.56	14:23	1:42	27:16	117 111-127	3191	110 106-112	4/0
0.63	15:43	1:20	21:21	119 115-122	2540	109 98-118	3/0
0.69	17:17	1:34	25:08	117 111-124	2941	115 110-120	3/0
0.75	18:40	1:23	22:16	112 106-117	2494	117 114-124	1/3
0.81	20:01	1:21	21:29	113 108-117	2427	116 112-120	0/2
0.88	21:22	1:21	21:38	115 112-119	2487	115 114-118	0/6
0.94	22:47	1:25	22:35	123 119-127	2779	112 106-116	2/1
1.00	24:00	1:13	19:30	122 115-127	2378	115 108-118	5/3
1.06	25:40	1:40	26:45	112 106-119	2996	114 104-118	0/5
1.13	27:08	1:28	23:26	129 118-142	3023	108 104-112	5/1
1.19	28:29	1:21	21:36	129 123-139	2786	113 108-118	5/0
1.25	29:53	1:24	22:17	123 118-127	2741	112 106-124	3/2
1.29	30:46	53	24:13	116 112-120	2809	115 112-118	0/3

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	22:02
11 3.1%	26:53
See your biggest climbs

Cadence

111 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	11:03	22:13	More
1km	13:46	22:10	More
Mile	23:20	23:20	More

Predictions

Dist	Time	Per Mile

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