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Sat 4th May 2024 at 9:50am by Flash⚡Gordy

Run > General

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Time
1:16:03
Miles
10.07
Min/mi
7:33
Pacing
76.9%
WAVA
59.14
Stride(cm)
129
Cals
1194
Watts
404
Cadence
165
BPM
160
%MHR
94.4
B/mi
1205
Asc(m)
183
Hillscore
14
Surface
Road

Notes & Comments

1) 0.62mi - 4:56(7:57/mi) 137/154bpm [1089b/mi] 69cal 380/528W
2) 0.62mi - 4:27(7:10/mi) 155/161bpm [1112b/mi] 70cal 406/545W
3) 0.62mi - 4:28(7:11/mi) 159/168bpm [1142b/mi] 72cal 422/595W
4) 0.62mi - 4:31(7:16/mi) 160/165bpm [1163b/mi] 72cal 414/624W
5) 0.62mi - 4:36(7:25/mi) 164/170bpm [1215b/mi] 75cal 424/612W
6) 0.62mi - 4:35(7:22/mi) 162/168bpm [1194b/mi] 74cal 414/514W
7) 0.62mi - 5:25(8:43/mi) 161/169bpm [1404b/mi] 85cal 352/571W
8) 0.62mi - 5:17(8:30/mi) 161/172bpm [1368b/mi] 82cal 404/588W
9) 0.62mi - 5:04(8:09/mi) 161/169bpm [1312b/mi] 80cal 394/551W
10) 0.62mi - 4:30(7:15/mi) 166/170bpm [1203b/mi] 74cal 421/536W
11) 0.62mi - 4:29(7:13/mi) 166/168bpm [1198b/mi] 74cal 410/436W
12) 0.62mi - 4:27(7:10/mi) 160/168bpm [1148b/mi] 70cal 397/436W
13) 0.62mi - 4:32(7:18/mi) 165/170bpm [1205b/mi] 74cal 410/517W
14) 0.62mi - 4:32(7:18/mi) 159/167bpm [1161b/mi] 69cal 363/533W
15) 0.62mi - 4:34(7:20/mi) 152/159bpm [1116b/mi] 63cal 350/400W
16) 0.62mi - 4:41(7:32/mi) 165/168bpm [1244b/mi] 76cal 424/586W
17) 0.13mi - 57(7:17/mi) 164/166bpm [1195b/mi] 15cal 385/453W

4:56 4:27 4:28 4:31 4:36 4:35 5:25 5:17 5:04 4:30 4:29 4:27 4:32 4:32 4:34 4:41 57

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	135 74-154	1099	160 152-166	396 181-528	12/8
1.00	7:40	3:36	7:12	152 140-160	1095	164 158-170	416 328-545	8/13
1.50	11:10	3:30	6:59	156 152-161	1091	164 162-168	396 360-442	4/13
2.00	14:50	3:40	7:21	162 156-168	1190	165 160-174	427 348-595	15/5
2.50	18:29	3:39	7:17	159 153-167	1158	165 160-174	425 300-624	22/13
3.00	22:12	3:43	7:26	164 156-170	1218	165 160-170	428 313-591	12/10
3.50	25:53	3:41	7:22	160 151-168	1179	165 158-172	396 291-498	11/10
4.00	29:33	3:40	7:19	165 158-168	1208	166 162-172	423 338-516	10/10
4.50	34:04	4:31	9:02	159 128-169	1436	167 154-178	429 9-588	19/6
5.00	38:27	4:24	8:47	163 149-172	1432	153 110-176	384 204-564	28/4
5.50	42:38	4:11	8:22	160 149-167	1339	157 110-174	386 178-551	19/5
6.00	46:20	3:42	7:23	167 162-170	1234	168 160-176	437 310-543	16/5
6.50	49:51	3:31	7:03	165 163-168	1163	168 166-174	409 312-436	7/11
7.00	53:30	3:39	7:17	166 161-168	1210	167 164-170	403 390-429	5/4
7.50	57:57	4:27 +52	8:53	159 131-168	1413	167 160-170	406 361-436	4/5
8.00	1:01:33	3:36	7:13	165 164-166	1190	168 166-174	405 383-433	5/3
8.50	1:05:17	3:44	7:29	163 157-170	1219	165 118-174	389 306-533	10/19
9.00	1:08:55	3:38	7:16	151 146-158	1096	166 160-170	325 92-389	0/50
9.50	1:12:35	3:40	7:20	158 148-167	1158	167 164-174	398 322-499	8/10
10.00	1:16:22	3:47	7:35	165 161-168	1251	167 104-174	414 337-586	14/10
10.07	1:16:54	32	7:16	164 163-165	1192	169 166-172	399 343-453	3/0

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 91m, Flat prediction 1:14:32

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.6%	9:10
25 3.3%	8:28
22 3.6%	7:36
14 2.9%	7:27
13 3.1%	7:29
13 2.7%	7:55
See your biggest climbs

Power

404W (624 max)

Power Graph

Power Bands

Cadence

165 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	165	9.9	1:13:12	7:27
Walk	2.5	113	0.1	1:57	15:10
Still	1.2	-	-	54	-
Pause	1.1	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.20%	More
800m	3:28	6:59	50.13%	More
1km	4:22	7:01	52.18%	More
Mile	7:05	7:05	55.37%	More
5k	22:35	7:16	59.05%	More
5 miles	37:54	7:35	57.11%	More
10k	47:19	7:37	57.12%	More
10 miles	1:16:16	7:38	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	59.76
5km	21:52	7:02	60.99
5M	36:12	7:14	59.79
10km	45:35	7:20	59.30
10M	1:15:29	7:33	59.14
Half	1:40:30	7:40	58.29
20M	2:37:23	7:52	58.99
Mara	3:29:33	8:00	59.07

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