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Sat 4th May 2024 at 9:03am by Sid2729

Run > General

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Time
34:28
Miles
3.14
Min/mi
10:59
Pacing
93.6%
Stride(cm)
91
Cals
383
Cadence
162
BPM
123
B/mi
1353
Asc(m)
84
Surface
Road

Notes & Comments

1) 0.62mi - 7:13(11:37/mi) 115/124bpm [1336b/mi] 75cal 5.17/5.78mph
2) 0.62mi - 6:44(10:51/mi) 122/128bpm [1323b/mi] 76cal 5.53/5.78mph
3) 0.62mi - 6:45(10:53/mi) 126/132bpm [1370b/mi] 79cal 5.52/5.89mph
4) 0.62mi - 6:58(11:12/mi) 127/132bpm [1423b/mi] 80cal 5.36/5.68mph
5) 0.62mi - 6:32(10:30/mi) 126/132bpm [1324b/mi] 70cal 5.71/6.41mph
6) 0.03mi - 16(7:42/mi) 135/137bpm [1039b/mi] 3cal 7.79/7.26mph

7:13 6:44 6:45 6:58 6:32 16

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	100 70-115	1242	139 116-168	5/7
0.25	2:58	1:25	11:23	120 115-123	1365	164 160-168	12/8
0.38	4:24	1:25	11:23	122 118-124	1389	163 160-166	10/4
0.50	5:50	1:26	11:27	120 115-124	1374	163 160-166	6/9
0.63	7:15	1:25	11:22	117 113-121	1330	163 158-166	7/10
0.75	8:34	1:19	10:31	121 118-124	1272	164 162-166	9/5
0.88	9:56	1:22	10:54	121 118-123	1319	165 160-166	8/11
1.00	11:13	1:17	10:17	118 114-120	1214	164 162-166	7/10
1.13	12:36	1:23	11:02	124 117-127	1369	161 158-166	13/15
1.25	14:01	1:26	11:25	125 122-128	1426	162 158-168	7/8
1.38	15:19	1:18	10:21	127 123-130	1315	164 160-168	11/7
1.50	16:38	1:19	10:31	127 123-130	1336	164 160-166	6/9
1.63	17:58	1:20	10:41	124 120-128	1325	164 162-166	6/8
1.75	19:24	1:26	11:29	128 124-132	1471	161 158-166	7/7
1.88	20:49	1:25	11:19	125 124-127	1415	162 160-166	11/6
2.00	22:17	1:28	11:42	129 126-132	1510	162 158-164	8/7
2.13	23:42	1:25	11:19	127 123-129	1437	161 156-164	9/7
2.25	25:06	1:24	11:12	127 125-130	1423	161 158-164	6/9
2.38	26:26	1:20	10:41	126 124-129	1345	163 158-166	6/5
2.50	27:48	1:22	11:00	127 124-130	1397	162 158-166	6/4
2.63	29:05	1:16	10:10	128 123-130	1302	165 162-166	3/9
2.75	30:23	1:18	10:24	125 123-128	1300	164 162-170	6/10
2.88	31:48	1:25	11:21	125 121-127	1419	164 156-166	11/4
3.00	33:08	1:20	10:41	125 122-127	1335	164 162-166	9/16
3.13	34:20	1:12	9:35	127 124-135	1217	167 162-176	10/6
3.14	34:28	8	8:26	136 136-137	1146	173 172-174	1/0

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 21m, Flat prediction 34:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	163	3.1	33:42	10:55
Walk	2.2	116	0.1	45	13:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	0.00%	More
800m	5:11	10:26	0.00%	More
1km	6:26	10:21	0.00%	More
Mile	10:34	10:34	0.00%	More
5k	33:57	10:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:15	10:15
5km	34:05	10:58
5M	56:26	11:17
10km	1:11:03	11:26
10M	1:57:40	11:46
Half	2:36:40	11:58
20M	4:05:20	12:16
Mara	5:26:38	12:28

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