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Sat 4th May 2024 at 5:43pm by JCB

Walk > General

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Time
44:34
Miles
1.04
Min/mi
42:51
Pacing
0%
Stride(cm)
38
Cals
193
Cadence
99
BPM
91
%MHR
53.7
B/mi
3909
Surface
Road

Notes & Comments

1) 1km - 15:16(15:16/km) 92/116bpm [1404b/km] 73cal 13/54rpm 3.93/5.41kmph
2) 0.67km - 29:19(43:46/km) 90/115bpm [3939b/km] 120cal 1.37/4.7kmph

15:16 29:19

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:12	3:12	51:05	96 83-105	4905	103 98-106
0.13	4:58	1:46	28:21	94 91-98	2665	99 90-104
0.19	6:17	1:19	21:02	93 85-99	1957	96 92-98
0.25	7:34	1:18	20:43	97 89-111	2009	98 98-98
0.31	8:52	1:18	20:41	103 93-114	2130	-
0.38	10:10	1:18	20:41	83 77-88	1717	-
0.44	11:27	1:18	20:41	92 80-99	1903	-
0.50	12:45	1:18	20:41	96 91-101	1985	-
0.56	14:02	1:18	20:41	88 84-90	1820	-
0.63	15:20	1:18	20:41	75 67-84	1551	-
0.69	16:37	1:18	20:41	83 67-93	1717	-
0.75	17:55	1:18	20:41	94 76-113	1944	-
0.81	19:12	1:18	20:41	99 91-105	2047	-
0.88	20:30	1:18	20:41	92 82-108	1903	-
0.94	21:47	1:17	20:38	82 77-86	1692	-
1.00	23:04	1:17	20:33	86 82-90	1767	-
1.04	44:34	21:30	9:33:46	91 69-106	52212	-

Heart

91/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (106 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:17	20:32	More
200m	2:33	20:35	More
400m	5:08	20:38	More
800m	10:16	20:39	More
1km	12:50	20:40	More
Mile	21:46	21:46	More

Predictions

Dist	Time	Per Mile

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