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Sat 4th May 2024 at 12:47pm by Dave4774

Run > General

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Time
15:38
Miles
1.87
Min/mi
8:22
Pacing
93%
WAVA
60.93
Stride(cm)
110
Cals
248
Cadence
175
BPM
133
%MHR
77.7
B/mi
1111
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:16(8:29/mi) 129/138bpm [1095b/mi] 81cal
2) 0.62mi - 5:15(8:27/mi) 136/141bpm [1148b/mi] 85cal
3) 0.62mi - 5:05(8:11/mi) 133/139bpm [1089b/mi] 81cal
4) 0mi - 1(5:49/mi) 139/139bpm [809b/mi] 1cal

5:16 5:15 5:05 1

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:09	109 100-114	889	174 102-182	0/3
0.13	1:01	30	8:01	121 114-126	970	179 176-180	1/2
0.19	1:30	29	7:48	128 126-130	998	178 176-178	0/2
0.25	2:00	30	8:08	131 130-134	1065	177 176-178	2/1
0.31	2:32	31	8:20	135 133-136	1124	173 172-176	1/4
0.38	3:00	29	7:38	132 131-135	1007	174 172-176	1/4
0.44	3:34	33	8:56	131 130-134	1170	174 174-176	3/0
0.50	4:08	34	9:06	136 132-138	1237	174 174-176	2/1
0.56	4:38	30	7:57	136 134-138	1082	175 174-176	0/3
0.63	5:19	41	10:56	132 129-135	1443	169 126-184	3/1
0.69	5:52	34	8:57	137 135-140	1227	174 172-174	5/0
0.75	6:26	34	9:05	141 139-141	1281	174 172-174	3/0
0.81	6:58	31	8:22	139 137-140	1164	174 172-174	2/1
0.88	7:29	31	8:16	134 124-138	1107	173 172-174	2/1
0.94	8:00	32	8:29	136 127-138	1154	175 174-176	3/1
1.00	8:31	31	8:16	137 137-138	1131	174 174-176	2/1
1.06	9:03	31	8:19	134 131-137	1114	174 174-176	1/3
1.13	9:33	30	8:05	133 132-134	1076	176 174-178	1/2
1.19	10:04	31	8:11	135 133-135	1105	174 174-176	3/1
1.25	10:34	31	8:12	135 134-136	1107	176 176-176	2/1
1.31	11:05	30	8:03	136 135-136	1094	175 174-176	2/1
1.38	11:35	31	8:13	135 134-136	1109	176 174-176	1/2
1.44	12:05	30	8:02	129 123-135	1035	176 174-178	1/1
1.50	12:35	30	7:55	136 135-137	1077	176 174-176	2/2
1.56	13:07	32	8:25	135 134-135	1135	176 174-176	2/2
1.63	13:37	30	8:04	136 135-136	1097	174 172-176	1/1
1.69	14:08	31	8:12	134 133-135	1100	175 174-176	1/2
1.75	14:38	30	8:01	132 132-133	1057	174 174-176	1/1
1.81	15:10	32	8:34	130 125-132	1113	176 174-178	2/1
1.87	15:38	28	8:33	130 119-139	1112	176 174-178	3/0

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m, Flat prediction 15:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	8:56
See your biggest climbs

Cadence

175 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	1.9	15:32	8:21
Walk	0.6	124	0	6	16:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	45.61%	More
800m	4:01	8:05	53.56%	More
1km	5:03	8:07	55.68%	More
Mile	8:10	8:10	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	59.87
5km	26:58	8:41	60.43
5M	44:58	9:00	59.30
10km	56:48	9:08	58.75
10M	1:34:42	9:28	58.41
Half	2:06:35	9:40	57.45
20M	3:19:26	9:58	57.78
Mara	4:26:34	10:10	57.64

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