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Sat 4th May 2024 at 12:00pm by Dave4774

Run > General

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Time
22:53
Miles
2.40
Min/mi
9:32
Pacing
71.5%
WAVA
54.25
Stride(cm)
104
Cals
305
Cadence
162
BPM
115
%MHR
67.2
B/mi
1095
Asc(m)
29
Surface
Road

Notes & Comments

1) 0.62mi - 5:31(8:53/mi) 110/120bpm [978b/mi] 74cal
2) 0.62mi - 5:15(8:26/mi) 121/129bpm [1021b/mi] 78cal
3) 0.52mi - 4:17(8:15/mi) 121/131bpm [998b/mi] 63cal
4) 0.07mi - 1:25(19:20/mi) 103/127bpm [1991b/mi] 12cal
5) 0.06mi - 21(5:51/mi) 96/111bpm [562b/mi] 5cal
6) 0.06mi - 1:07(18:17/mi) 110/127bpm [2011b/mi] 11cal
7) 0.09mi - 30(5:46/mi) 107/128bpm [616b/mi] 7cal
8) 0.07mi - 1:24(19:41/mi) 109/131bpm [2145b/mi] 13cal
9) 0.08mi - 29(5:53/mi) 108/128bpm [636b/mi] 7cal
10) 0.06mi - 1:05(18:31/mi) 116/130bpm [2149b/mi] 12cal
11) 0.11mi - 38(5:56/mi) 117/135bpm [694b/mi] 10cal
12) 0.04mi - 51(21:31/mi) 127/136bpm [2733b/mi] 13cal

5:31 5:15 4:17 1:25 21 1:07 30 1:24 29 1:05 38 51

Pace

17%

16%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	92 70-109	833	175 108-182	1/5
0.25	2:18	1:10	9:19	114 110-117	1062	174 172-176	5/1
0.38	3:28	1:10	9:18	114 105-116	1061	175 172-176	5/3
0.50	4:31	1:03	8:26	113 93-119	952	177 176-178	5/4
0.63	5:34	1:03	8:26	119 118-120	1003	178 178-180	3/3
0.75	6:37	1:03	8:21	120 118-122	1003	178 176-180	3/3
0.88	7:43	1:06	8:49	118 110-126	1040	178 172-180	6/0
1.00	8:46	1:04	8:29	126 123-129	1068	179 178-182	2/4
1.13	9:47	1:01	8:07	122 120-123	991	179 176-180	1/7
1.25	10:50	1:03	8:23	118 110-123	989	176 138-180	3/6
1.38	11:54	1:04	8:33	112 97-123	957	178 176-180	2/7
1.50	12:52	58	7:40	123 118-126	944	177 176-180	6/1
1.63	13:57	1:05	8:43	122 117-129	1062	179 178-180	3/1
1.75	14:58	1:00	8:03	129 127-131	1039	180 178-182	3/2
1.88	16:42	1:44	13:54	102 85-128	1417	127 102-204	1/2
2.00	18:11	1:30	11:57	107 85-127	1279	136 104-202	2/3
2.13	19:54	1:42	13:40	109 85-131	1489	126 100-208	5/2
2.25	21:22	1:28	11:44	116 92-130	1360	134 62-206	1/3
2.38	22:27	1:05	8:41	124 91-136	1077	164 66-208	4/3
2.40	22:53	26	20:08	119 101-132	2396	104 104-106	0/0

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m, Flat prediction 22:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (208 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	179	2.1	17:27	8:10
Walk	23.4	104	0.3	5:21	20:37
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.77%	More
800m	4:03	8:09	53.18%	More
1km	5:05	8:11	55.26%	More
Mile	8:18	8:18	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	53.50
5km	30:12	9:43	53.96
5M	50:21	10:04	52.96
10km	1:03:35	10:14	52.48
10M	1:46:02	10:36	52.16
Half	2:21:43	10:49	51.31
20M	3:43:16	11:10	51.61
Mara	4:58:25	11:23	51.49

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