Sat 4th May 2024 at 10:06am by FellSurfer
Run > General
-
Time
1:08:50
-
Miles
10.10
-
Min/mi
6:49
-
Pacing
82.3%
-
WAVA
71.51
-
Stride(cm)
138
-
Cals
864
-
Cadence
171
-
BPM
141
-
%MHR
76.2
-
B/mi
961
-
Asc(m)
93
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 4:20(4:20/km) 123/136bpm [533b/km] 48cal 13.83/14.61kmph
2) 1km - 4:21(4:21/km) 131/138bpm [569b/km] 53cal 13.82/15.75kmph
3) 1km - 4:05(4:05/km) 133/138bpm [543b/km] 49cal 14.71/16.79kmph
4) 1km - 4:16(4:16/km) 134/138bpm [571b/km] 50cal 14.07/15.55kmph
5) 1km - 4:07(4:07/km) 133/137bpm [548b/km] 46cal 14.57/15.55kmph
6) 1km - 4:13(4:13/km) 129/135bpm [544b/km] 41cal 14.22/15.85kmph
7) 1km - 4:17(4:17/km) 130/135bpm [558b/km] 42cal 13.98/15.05kmph
8) 1km - 4:14(4:14/km) 133/137bpm [562b/km] 43cal 14.19/16.09kmph
9) 1km - 4:16(4:16/km) 131/137bpm [560b/km] 40cal 14.04/15.85kmph
10) 1km - 4:07(4:07/km) 132/139bpm [544b/km] 39cal 14.56/16.33kmph
11) 1km - 4:10(4:10/km) 131/135bpm [545b/km] 36cal 14.42/14.81kmph
12) 1km - 4:42(4:42/km) 136/152bpm [640b/km] 48cal 12.75/14.95kmph
13) 1km - 4:05(4:05/km) 167/173bpm [683b/km] 73cal 14.68/19.41kmph
14) 1km - 4:22(4:22/km) 170/174bpm [743b/km] 82cal 13.73/15.65kmph
15) 1km - 4:06(4:06/km) 172/175bpm [705b/km] 77cal 14.65/16.02kmph
16) 1km - 4:08(4:08/km) 174/180bpm [719b/km] 78cal 14.51/16.12kmph
17) 0.26km - 1:00(3:52/km) 176/179bpm [681b/km] 19cal 15.5/16.06kmph
4:20 4:21 4:05 4:16 4:07 4:13 4:17 4:14 4:16 4:07 4:10 4:42 4:05 4:22 4:06 4:08 1:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:30 |
3:30 |
6:59 |
120 83-136 |
838 |
173 112-180 |
10/2 |
1.00 |
6:58 |
3:28 |
6:57 |
130 126-136 |
903 |
176 170-180 |
16/3 |
1.50 |
10:24 |
3:26 |
6:52 |
133 130-138 |
912 |
172 170-174 |
16/8 |
2.00 |
13:46 |
3:23 |
6:45 |
132 128-135 |
891 |
173 168-176 |
2/9 |
2.50 |
17:09 |
3:22 |
6:45 |
134 127-138 |
904 |
170 168-174 |
3/13 |
3.00 |
21:08 |
4:00 +42
|
8:00 |
132 123-137 |
1055 |
172 116-178 |
9/2 |
3.50 |
24:29 |
3:20 |
6:40 |
130 119-136 |
868 |
170 168-172 |
1/15 |
4.00 |
27:57 |
3:29 |
6:58 |
129 126-133 |
898 |
169 162-172 |
3/5 |
4.50 |
31:19 |
3:21 |
6:43 |
131 128-135 |
879 |
169 166-172 |
4/5 |
5.00 |
34:48 |
3:29 |
6:58 |
133 128-137 |
926 |
169 168-172 |
7/1 |
5.50 |
38:13 |
3:25 |
6:50 |
132 129-137 |
901 |
169 168-172 |
4/8 |
6.00 |
41:33 |
3:20 |
6:40 |
133 122-139 |
887 |
170 168-172 |
3/4 |
6.50 |
45:23 |
3:50 +32
|
7:40 |
128 118-133 |
982 |
172 170-174 |
4/7 |
7.00 |
49:00 |
3:37 |
7:14 |
130 127-134 |
940 |
169 166-170 |
8/3 |
7.50 |
52:39 |
3:39 |
7:19 |
139 127-151 |
1017 |
169 166-174 |
21/1 |
8.00 |
55:52 |
3:13 |
6:26 |
169 141-173 |
1088 |
170 168-172 |
0/16 |
8.50 |
59:26 |
3:34 |
7:07 |
169 161-173 |
1203 |
169 168-172 |
7/5 |
9.00 |
1:02:46 |
3:20 |
6:41 |
171 166-175 |
1142 |
171 168-174 |
8/2 |
9.50 |
1:06:06 |
3:19 |
6:39 |
172 166-176 |
1143 |
171 168-176 |
6/14 |
10.00 |
1:09:25 |
3:19 |
6:39 |
174 169-180 |
1156 |
172 168-176 |
5/11 |
10.10 |
1:10:04 |
39 |
6:22 |
177 173-179 |
1126 |
173 170-176 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
171 |
10.1 |
1:08:45 |
6:49 |
Walk |
1.9 |
111 |
0 |
1:19 |
3:19:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:55 |
55.80% |
More |
800m |
3:08 |
6:18 |
61.37% |
More |
1km |
3:56 |
6:19 |
63.75% |
More |
Mile |
6:34 |
6:34 |
64.88% |
More |
5k |
21:02 |
6:46 |
68.89% |
More |
5 miles |
34:30 |
6:54 |
68.40% |
More |
10k |
42:52 |
6:54 |
68.72% |
More |
10 miles |
1:09:18 |
6:56 |
70.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
71.79 |
5km |
19:44 |
6:21 |
73.45 |
5M |
32:40 |
6:32 |
72.23 |
10km |
41:08 |
6:37 |
71.62 |
10M |
1:08:07 |
6:49 |
71.48 |
Half |
1:30:41 |
6:55 |
70.49 |
20M |
2:22:00 |
7:06 |
71.33 |
Mara |
3:09:04 |
7:13 |
71.44 |
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