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Sat 4th May 2024 at 11:40am by The Happy Diet

Walk > General

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Time
1:03:31
Miles
1.55
Min/mi
40:59
Pacing
0%
Cals
356
BPM
115
%MHR
57
B/mi
4716
Asc(m)
305
Hillscore
30
Surface
Road

Notes & Comments

1) 1km - 27:52(27:52/km) 109/166bpm [3038b/km] 141cal 54/95rpm 2.15/6.86kmph
2) 1km - 24:27(24:27/km) 117/149bpm [2860b/km] 142cal 55/83rpm 2.45/7.08kmph
3) 0.5km - 11:12(22:32/km) 126/139bpm [2839b/km] 73cal 59/73rpm 2.66/6.32kmph

27:52 24:27 11:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:53	1:53	30:11	107 96-113	3229	109/0
0.13	4:54	3:00	48:06	101 93-106	4857	14/0
0.19	7:20	2:26	38:58	103 100-108	4014	24/0
0.25	10:12	2:53	46:00	126 103-166	5796	24/0
0.31	17:58	7:46 +4:37	2:04:10	118 93-163	14651	28/0
0.38	20:42	2:44	43:41	95 91-100	4150	23/0
0.44	28:27	7:46 +5:18	2:04:08	98 93-104	12166	24/0
0.50	31:22	2:55	46:34	97 93-101	4516	27/0
0.56	33:29	2:07	33:52	121 96-153	4098	22/1
0.63	37:50	4:21	1:09:34	116 99-141	8070	4/16
0.69	44:52	7:02 +4:19	1:52:32	110 98-132	12379	5/0
0.75	49:59	5:08	1:22:07	108 100-119	8868	24/0
0.81	52:35	2:36	41:34	137 119-149	5695	29/0
0.88	59:33	6:57 +4:18	1:51:14	119 109-144	13237	16/0
0.94	1:03:54	4:22 +2:24	1:09:50	112 105-115	7821	24/0
1.00	1:06:31	2:37	41:53	109 103-120	4565	2/8
1.06	1:07:53	1:22	21:44	117 113-121	2544	2/16
1.13	1:09:29	1:36	25:30	120 116-128	3059	0/21
1.19	1:11:30	2:01	32:22	126 123-131	4078	1/31
1.25	1:13:33	2:03	32:43	125 119-130	4090	1/33
1.31	1:16:32	2:59	47:45	125 115-133	5969	0/35
1.38	1:18:50	2:19	37:00	119 116-122	4402	0/30
1.44	1:20:55	2:05	33:18	130 121-135	4329	0/42
1.50	1:22:48	1:53	30:02	132 126-139	3964	0/40
1.55	1:24:21	1:33	30:17	131 126-134	3967	0/21

Heart

115/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 385m

Elevation Graph

Biggest Climbs (m)	Min/mi
195 23.6%	1:03:06
102 30.5%	1:44:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:35	26:27	More
800m	15:55	32:01	More
1km	20:30	32:59	More
Mile	50:53	50:53	More

Predictions

Dist	Time	Per Mile

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