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Sat 4th May 2024 at 12:16pm by ncjharris

Run > General

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Time
30:14
Miles
3.02
Min/mi
10:01
Pacing
79.6%
Stride(cm)
101
Cals
413
Cadence
159
BPM
150
%MHR
87.9
B/mi
1504
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 143/158bpm [1327b/mi] 125cal
2) 1mi - 10:23(10:23/mi) 153/162bpm [1589b/mi] 144cal
3) 1mi - 10:22(10:22/mi) 153/163bpm [1585b/mi] 141cal
4) 0.02mi - 13(8:40/mi) 163/164bpm [1413b/mi] 3cal

9:17 10:23 10:22 13

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	118 100-130	1069	163 160-166	2/2
0.25	2:14	1:06	8:45	138 131-141	1208	162 160-162	1/6
0.38	3:22	1:08	9:04	141 137-144	1278	161 158-164	1/5
0.50	4:35	1:14	9:48	146 144-148	1432	160 156-162	2/4
0.63	5:43	1:08	9:06	147 145-149	1338	157 120-162	2/4
0.75	6:50	1:06	8:51	149 149-151	1317	161 160-162	2/5
0.88	8:02	1:12	9:37	150 146-153	1443	161 160-162	3/3
1.00	9:16	1:14	9:56	156 150-158	1549	162 160-164	4/3
1.13	10:27	1:10	9:22	159 158-160	1489	162 160-162	6/1
1.25	11:43	1:17	10:13	157 154-160	1604	160 158-162	5/3
1.38	12:53	1:10	9:21	160 158-162	1495	160 158-162	1/8
1.50	13:59	1:06	8:44	153 149-160	1337	159 154-162	5/3
1.63	15:12	1:13	9:43	154 151-158	1495	160 158-162	3/4
1.75	16:27	1:15	10:02	156 153-159	1564	160 156-162	2/0
1.88	18:09	1:42	13:33	147 139-157	1993	145 110-162	3/2
2.00	19:40	1:31	12:08	144 136-150	1748	156 106-162	2/4
2.13	21:41	2:01 +22	16:08	143 131-151	2308	157 120-164	3/3
2.25	22:55	1:14	9:52	150 143-156	1481	162 162-164	4/1
2.38	24:04	1:09	9:14	158 155-159	1458	162 162-164	5/3
2.50	25:14	1:10	9:24	158 157-160	1484	164 162-166	4/3
2.63	26:45	1:31	12:05	151 139-159	1823	145 114-244	3/2
2.75	28:02	1:17	10:16	152 143-157	1559	157 102-168	4/1
2.88	29:13	1:12	9:33	156 153-159	1489	164 162-166	3/1
3.00	30:24	1:11	9:26	161 159-163	1519	164 162-166	5/1
3.02	30:37	13	8:50	163 163-164	1440	164 162-168	0/2

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 22m, Flat prediction 30:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	10:12
11 1.6%	9:53
See your biggest climbs

Cadence

159 (244 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	161	2.9	28:09	9:50
Walk	6.3	119	0.1	1:56	15:32
Still	0.5	-	-	9	-
Pause	1.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	0.00%	More
800m	4:31	9:04	0.00%	More
1km	5:38	9:04	0.00%	More
Mile	9:13	9:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:22	9:22
5km	31:09	10:02
5M	51:36	10:19
10km	1:04:57	10:27
10M	1:47:34	10:45
Half	2:23:13	10:56
20M	3:44:16	11:13
Mara	4:58:36	11:24

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