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Sat 4th May 2024 at 9:14am by -Ruthie-

Walk > General

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Time
16:43
Miles
1.00
Min/mi
16:43
Pacing
0%
Stride(cm)
72
Cals
95
Cadence
134
BPM
109
%MHR
58.2
B/mi
1830
Surface
Road

Notes & Comments

1) 1mi - 16:35(16:35/mi) 111/122bpm [1842b/mi] 95cal 67/70rpm 3.62/3.92mph
2) 0mi - 8(17:52:11/mi) 93/94bpm [99714b/mi] 67/70rpm 0.06/0mph

16:35 8

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:07	92 91-93	747	134 132-138
0.13	1:31	1:01	16:16	99 85-108	1610	134 132-134
0.19	2:32	1:01	16:14	103 101-105	1672	134 132-138
0.25	3:38	1:05	17:24	106 104-109	1844	131 128-136
0.31	4:37	1:00	15:53	113 109-116	1794	135 134-136
0.38	5:37	1:00	15:58	114 111-116	1820	134 132-136
0.44	6:36	59	15:39	115 114-118	1800	137 134-140
0.50	7:36	1:00	16:02	116 115-117	1859	137 134-138
0.56	8:35	59	15:46	114 113-116	1797	135 134-138
0.63	9:36	1:01	16:12	116 113-118	1879	137 136-138
0.69	10:34	59	15:42	113 107-114	1774	135 134-138
0.75	11:35	1:01	16:15	117 111-121	1902	135 134-136
0.81	12:33	58	15:24	116 114-120	1786	135 132-136
0.88	13:33	1:00	15:55	115 114-116	1830	134 132-136
0.94	14:33	1:00	16:01	116 115-117	1858	133 130-136
1.00	16:36	2:03	32:49	107 95-117	3511	133 132-134
1.00	16:43	7	16:57:34	94 94-94	95651	-

Heart

109/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	7:32	15:10	More
1km	9:31	15:19	More
Mile	16:35	16:35	More

Predictions

Dist	Time	Per Mile

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