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Sat 4th May 2024 at 10:13am by Pav216

Run > General
  • Time
    1:08:01
  • Miles
    9.34
  • Min/mi
    7:17
  • Pacing
    93.7%
  • WAVA
    60.25
  • Stride(cm)
    129
  • Cals
    1154
  • Cadence
    172
  • BPM
    171
  • %MHR
    94.8
  • B/mi
    1242
  • Asc(m)
    302
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 153/169bpm [1161b/mi] 120cal
2) 1mi - 7:04(7:04/mi) 175/179bpm [1236b/mi] 126cal
3) 1mi - 7:26(7:26/mi) 175/182bpm [1301b/mi] 130cal
4) 1mi - 7:40(7:40/mi) 175/178bpm [1342b/mi] 130cal
5) 1mi - 7:29(7:29/mi) 175/178bpm [1309b/mi] 130cal
6) 1mi - 6:58(6:58/mi) 175/184bpm [1220b/mi] 115cal
7) 1mi - 7:12(7:12/mi) 174/179bpm [1254b/mi] 123cal
8) 1mi - 7:18(7:18/mi) 170/174bpm [1240b/mi] 121cal
9) 1mi - 7:09(7:09/mi) 172/178bpm [1229b/mi] 121cal
10) 0.34mi - 2:10(6:22/mi) 173/175bpm [1102b/mi] 38cal
7:35 7:04 7:26 7:40 7:29 6:58 7:12 7:18 7:09 2:10

Pace

21% 73% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:03 118 75-158 831 175 170-178 11/0
0.50 3:46 2:00 8:00 159 157-162 1271 170 166-178 4/7
0.75 5:44 1:59 7:54 166 161-169 1313 168 164-172 18/0
1.00 7:35 1:51 7:23 164 157-169 1210 170 168-174 6/11
1.25 9:19 1:44 6:56 173 169-177 1199 174 168-178 9/6
1.50 11:05 1:46 7:05 175 173-179 1241 173 172-174 9/4
1.75 12:51 1:46 7:04 175 172-179 1238 172 170-174 15/9
2.00 14:39 1:47 7:10 174 170-176 1246 171 170-174 6/10
2.25 16:26 1:47 7:09 175 172-178 1250 172 170-174 14/6
2.50 18:17 1:51 7:25 175 173-177 1299 170 168-172 13/7
2.75 20:10 1:52 7:30 175 173-177 1312 170 170-172 8/7
3.00 22:05 1:55 7:40 177 175-181 1357 168 166-170 22/8
3.25 23:58 1:53 7:32 175 173-176 1319 167 166-170 11/5
3.50 25:55 1:57 7:47 175 171-176 1363 168 166-170 8/10
3.75 27:48 1:53 7:33 175 174-176 1321 169 166-170 21/5
4.00 29:45 1:57 7:49 174 173-175 1360 169 168-172 10/20
4.25 31:41 1:56 7:44 175 174-176 1353 171 168-172 24/1
4.50 33:36 1:55 7:39 175 174-176 1340 169 168-172 12/3
4.75 35:28 1:53 7:30 175 171-177 1313 169 162-174 12/6
5.00 37:14 1:46 7:02 173 170-175 1217 172 168-174 4/13
5.25 38:55 1:41 6:43 172 167-175 1155 174 172-176 7/12
5.50 40:39 1:44 6:56 179 175-184 1242 173 170-174 5/18
5.75 42:26 1:48 7:11 173 171-176 1244 173 170-174 9/13
6.00 44:12 1:46 7:03 174 170-176 1226 171 170-172 6/9
6.25 45:59 1:47 7:07 173 171-176 1231 171 168-176 8/11
6.50 47:49 1:50 7:21 173 172-175 1272 170 168-176 2/12
6.75 49:38 1:49 7:16 174 172-175 1265 170 168-172 7/10
7.00 51:24 1:46 7:05 175 172-179 1239 172 170-174 4/10
7.25 53:15 1:50 7:21 170 166-173 1250 172 170-174 5/11
7.50 55:04 1:49 7:17 170 168-171 1239 172 170-174 8/16
7.75 56:51 1:47 7:09 170 168-173 1216 173 172-176 4/9
8.00 58:42 1:51 7:23 170 169-172 1254 173 168-176 6/16
8.25 1:00:25 1:43 6:53 172 170-176 1183 175 174-178 15/16
8.50 1:02:13 1:48 7:10 172 170-177 1233 175 174-178 11/10
8.75 1:04:10 1:57 7:48 173 168-176 1349 173 170-178 11/9
9.00 1:05:51 1:41 6:44 171 170-173 1150 174 170-182 2/11
9.25 1:07:29 1:38 6:33 173 171-175 1133 177 174-180 9/22
9.34 1:08:01 32 6:00 174 173-175 1044 177 174-180 2/0

Heart

171/184max
  • Show Beats/Mile

Elevation

Asc 302m, Range 110m, Flat prediction 1:07:37
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.0% 7:42
18 7.3% 7:34
18 4.5% 8:02
14 3.5% 7:26
12 6.9% 7:10
11 3.8% 6:50
See your biggest climbs

Cadence

172 (182 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 9.3 1:08:00 7:17
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 46.91% More
800m 3:14 6:30 52.32% More
1km 4:06 6:36 54.11% More
Mile 6:55 6:55 55.61% More
5k 22:08 7:08 58.99% More
5 miles 35:38 7:08 59.75% More
10k 45:01 7:15 59.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 60.44
5km 21:11 6:49 61.64
5M 35:04 7:01 60.72
10km 44:09 7:06 60.35
10M 1:13:07 7:19 60.24
Half 1:37:21 7:26 59.42
20M 2:32:27 7:37 60.13
Mara 3:22:59 7:45 60.22
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