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Sat 4th May 2024 at 9:01am by Smidd

Run > General

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Time
22:07
Miles
3.09
Min/mi
7:09
Pacing
94.2%
WAVA
74.54
Stride(cm)
130
Cals
328
Cadence
173
BPM
155
%MHR
91
B/mi
1107
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:11(4:11/km) 137/151bpm [572b/km] 52cal 14.37/15.89kmph
2) 1km - 4:27(4:27/km) 147/156bpm [653b/km] 61cal 13.5/14.21kmph
3) 1km - 4:35(4:35/km) 159/165bpm [729b/km] 70cal 13.08/13.94kmph
4) 1km - 4:35(4:35/km) 163/165bpm [747b/km] 74cal 13.09/13.3kmph
5) 0.97km - 4:20(4:29/km) 166/177bpm [746b/km] 71cal 13.36/17.13kmph

4:11 4:27 4:35 4:35 4:20

Pace

36%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:52	114 92-142	784	187 180-196	6/2
0.25	1:40	48	6:26	142 135-151	914	181 176-184	4/3
0.38	2:30	50	6:39	142 140-145	944	175 172-180	4/4
0.50	3:21	51	6:48	144 141-145	979	173 172-176	3/5
0.63	4:14	53	7:05	146 143-148	1033	173 172-176	3/3
0.75	5:08	55	7:17	143 135-147	1042	171 170-174	3/5
0.88	6:04	56	7:24	146 144-148	1080	173 170-178	8/8
1.00	6:56	52	6:54	146 144-149	1007	173 170-174	9/8
1.13	7:49	53	7:06	148 144-152	1051	172 172-174	12/4
1.25	8:42	53	7:02	152 149-156	1069	173 170-176	6/10
1.38	9:36	54	7:12	155 151-160	1116	175 172-180	5/4
1.50	10:32	56	7:29	160 157-161	1197	173 170-180	3/7
1.63	11:26	54	7:15	160 158-162	1159	173 170-178	6/9
1.75	12:23	57	7:37	161 158-163	1227	174 170-176	11/9
1.88	13:19	55	7:23	162 159-165	1196	171 170-174	10/6
2.00	14:13	54	7:13	162 158-164	1170	170 170-172	4/7
2.13	15:09	56	7:26	164 161-165	1218	171 170-172	14/7
2.25	16:03	55	7:16	164 162-164	1192	171 170-174	3/8
2.38	16:59	56	7:26	164 162-164	1218	171 168-172	8/4
2.50	17:56	57	7:38	163 159-165	1244	170 168-172	3/6
2.63	18:57	1:01	8:05	162 158-163	1309	170 170-172	5/11
2.75	19:52	56	7:24	169 162-174	1251	171 168-174	12/7
2.88	20:44	52	6:59	166 162-168	1159	171 170-174	8/8
3.00	21:40	56	7:26	166 164-168	1234	170 168-172	8/8
3.09	22:10	30	5:47	170 166-177	983	177 170-190	6/6

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 19m, Flat prediction 22:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.4%	7:24
See your biggest climbs

Cadence

173 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	3.1	22:03	7:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	58.80%	More
800m	3:13	6:29	67.90%	More
1km	4:06	6:36	69.63%	More
Mile	6:49	6:49	71.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	72.78
5km	22:15	7:10	74.56
5M	36:50	7:22	73.76
10km	46:23	7:28	73.34
10M	1:16:48	7:41	73.44
Half	1:42:15	7:48	72.55
20M	2:40:07	8:00	73.42
Mara	3:33:11	8:08	73.53

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