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Sat 4th May 2024 at 8:43am by Smidd

Run > General

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Time
11:30
Miles
1.24
Min/mi
9:16
Pacing
90.8%
WAVA
53.70
Stride(cm)
103
Cals
148
Cadence
168
BPM
138
%MHR
81.1
B/mi
1279
Asc(m)
37
Surface
Road

Notes & Comments

1) 1km - 5:51(5:51/km) 133/149bpm [777b/km] 72cal 10.26/11.15kmph
2) 0.99km - 5:39(5:43/km) 143/152bpm [817b/km] 76cal 10.5/11.62kmph

5:51 5:39

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:03	113 90-134	1362	166 162-170	8/1
0.13	1:19	34	9:05	133 126-138	1209	168 166-170	0/6
0.19	1:56	37	9:45	126 121-131	1229	169 168-170	1/1
0.25	2:29	33	8:44	125 121-130	1091	170 168-172	2/3
0.31	3:02	33	8:54	141 128-149	1255	171 168-174	1/2
0.38	3:36	34	8:59	141 136-146	1267	170 170-172	2/1
0.44	4:10	34	9:12	141 139-142	1296	171 170-172	1/1
0.50	4:46	36	9:41	139 137-141	1345	172 170-174	0/8
0.56	5:18	32	8:25	138 137-140	1162	170 168-172	1/2
0.63	5:52	34	9:01	139 137-141	1254	169 164-172	11/0
0.69	6:23	31	8:23	139 137-141	1166	170 168-172	3/7
0.75	6:53	30	8:01	138 136-140	1106	171 168-172	5/2
0.81	7:26	32	8:36	143 140-145	1229	169 166-172	5/4
0.88	8:01	35	9:24	144 142-147	1354	165 158-168	3/6
0.94	8:38	37	9:57	148 146-152	1472	164 160-168	6/0
1.00	9:16	38	10:07	145 142-147	1468	163 160-166	2/2
1.06	9:50	34	8:57	142 141-144	1271	166 160-168	3/3
1.13	10:23	34	8:57	142 141-144	1270	165 162-166	2/1
1.19	10:59	36	9:37	143 141-144	1376	162 158-166	4/6
1.24	11:31	32	10:15	144 143-145	1476	164 160-166	1/3

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 18m, Flat prediction 11:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	1.2	11:25	9:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	43.38%	More
800m	4:21	8:45	50.29%	More
1km	5:28	8:47	52.25%	More
Mile	9:02	9:02	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	53.16
5km	30:27	9:48	54.48
5M	50:25	10:05	53.89
10km	1:03:29	10:13	53.58
10M	1:45:07	10:31	53.66
Half	2:19:57	10:41	53.00
20M	3:39:10	10:58	53.64
Mara	4:51:47	11:08	53.72

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