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Wed 1st May 2024 at 4:58pm by RFergie

Run > General
  • Time
    1:22:18
  • Miles
    8.12
  • Min/mi
    10:08
  • Pacing
    96.7%
  • WAVA
    49.19
  • Stride(cm)
    98
  • Cals
    1129
  • Watts
    251
  • Cadence
    163
  • BPM
    157
  • %MHR
    101.8
  • B/mi
    1589
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 143/154bpm [1409b/mi] 129cal 262/492W 6.14/8.98mph
2) 1mi - 9:57(9:57/mi) 143/148bpm [1423b/mi] 127cal 249/316W 6.06/6.32mph
3) 1mi - 10:02(10:02/mi) 148/153bpm [1486b/mi] 127cal 254/278W 6.01/6.32mph
4) 1mi - 10:12(10:12/mi) 154/161bpm [1570b/mi] 137cal 249/328W 5.9/7.81mph
5) 1mi - 10:08(10:08/mi) 161/166bpm [1630b/mi] 150cal 247/403W 5.95/6.13mph
6) 1mi - 10:10(10:10/mi) 165/169bpm [1677b/mi] 147cal 253/315W 5.92/6.14mph
7) 1mi - 10:27(10:27/mi) 166/171bpm [1735b/mi] 145cal 248/425W 5.76/6.14mph
8) 1mi - 10:14(10:14/mi) 169/173bpm [1729b/mi] 150cal 246/267W 5.87/6.17mph
9) 0.12mi - 1:17(10:28/mi) 173/174bpm [1812b/mi] 17cal 245/254W 5.94/5.99mph
9:51 9:57 10:02 10:12 10:08 10:10 10:27 10:14 1:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 71% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:03 150 137-154 1507 164 120-174 254 231-492 60/31
0.50 4:59 2:29 9:55 138 135-140 1369 165 140-172 254 233-269 37/35
0.75 7:28 2:29 9:56 140 136-142 1390 167 142-172 258 250-265 30/27
1.00 9:51 2:22 9:29 144 139-150 1367 164 134-172 284 248-357 30/28
1.25 12:18 2:27 9:48 142 130-149 1393 164 148-172 230 195-317 30/32
1.50 14:48 2:30 10:01 142 141-144 1422 168 164-172 254 250-260 30/30
1.75 17:16 2:28 9:50 145 138-148 1426 165 142-172 258 250-263 23/25
2.00 19:48 2:32 10:09 145 144-147 1471 164 146-172 251 246-264 23/21
2.25 22:18 2:30 10:00 146 132-150 1460 163 132-172 257 250-277 29/30
2.50 24:48 2:31 10:02 147 141-149 1475 164 134-172 253 247-260 24/24
2.75 27:19 2:30 10:01 149 147-151 1493 165 144-172 253 237-260 24/23
3.00 29:50 2:31 10:05 151 149-153 1522 161 138-172 255 249-258 22/23
3.25 32:21 2:31 10:05 151 145-153 1523 162 132-172 251 235-257 28/29
3.50 34:59 2:38 10:32 154 152-158 1623 159 122-172 243 154-313 25/29
3.75 37:29 2:29 9:57 155 141-158 1542 165 144-172 252 239-259 21/21
4.00 40:02 2:33 10:13 157 148-161 1605 165 140-172 251 215-261 22/20
4.25 42:32 2:31 10:02 160 159-162 1606 163 132-172 251 244-259 21/22
4.50 45:04 2:32 10:07 161 159-162 1628 166 150-172 250 245-255 29/28
4.75 47:36 2:32 10:09 161 147-166 1633 165 140-172 239 195-389 33/34
5.00 50:10 2:33 10:13 162 161-164 1656 164 136-172 248 242-252 28/26
5.25 52:40 2:31 10:02 163 161-165 1636 166 158-172 253 249-257 24/25
5.50 55:13 2:33 10:12 166 162-169 1693 160 132-172 268 246-315 20/18
5.75 57:45 2:32 10:06 165 160-168 1667 161 138-172 247 237-263 31/27
6.00 1:00:19 2:34 10:17 165 164-166 1697 161 118-164 246 235-253 29/33
6.25 1:03:00 2:41 10:43 166 163-171 1779 158 132-172 256 167-421 33/32
6.50 1:05:35 2:35 10:20 166 154-171 1717 163 132-172 246 238-256 23/24
6.75 1:08:11 2:36 10:24 166 165-167 1726 162 124-172 247 241-252 25/27
7.00 1:10:46 2:35 10:22 167 166-167 1730 161 132-172 243 236-250 28/26
7.25 1:13:21 2:35 10:20 167 162-171 1726 160 132-170 247 237-255 26/25
7.50 1:15:54 2:33 10:12 169 166-172 1724 161 134-172 252 241-267 27/28
7.75 1:18:30 2:36 10:24 170 168-172 1767 162 150-168 243 198-264 23/25
8.00 1:21:00 2:30 10:00 172 169-173 1719 160 132-168 243 233-252 35/34
8.12 1:22:17 1:17 10:56 173 172-174 1891 146 100-178 245 237-254 15/15

Heart

157/174max
  • Show Beats/Mile

Elevation

Asc 7m, Range 36m, Flat prediction 1:22:18
Elevation Graph
No climbs of at least 10 metres detected.

Power

251W (492 max)
Power Graph
Power Bands

Cadence

163 (178 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 164 7.5 1:16:03 10:06
Walk 7.6 140 0.6 6:14 10:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 35.83% More
800m 4:47 9:37 41.55% More
1km 6:00 9:39 43.16% More
Mile 9:45 9:45 45.08% More
5k 30:53 9:56 48.46% More
5 miles 50:08 10:02 48.66% More
10k 1:02:37 10:05 48.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 51.32
5km 29:10 9:23 51.31
5M 48:45 9:45 50.04
10km 1:01:39 9:55 49.44
10M 1:43:03 10:18 48.92
Half 2:17:57 10:32 48.00
20M 3:37:52 10:54 48.16
Mara 4:51:38 11:08 47.97
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