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Thu 2nd May 2024 at 7:03am by RFergie

Bike > General

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Time
30:39
Miles
7.89
Mph
15.4
Pacing
0%
FBI
68.88
Cals
352
BPM
114
%MHR
74
B/mi
443
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 4:31(4:31/mi) 99/104bpm [447b/mi] 37cal 13.29/0mph
2) 1mi - 3:52(3:52/mi) 106/113bpm [410b/mi] 44cal 15.52/0mph
3) 1mi - 3:34(3:34/mi) 111/117bpm [396b/mi] 43cal 16.81/0mph
4) 1mi - 4:09(4:09/mi) 114/119bpm [472b/mi] 44cal 14.49/0mph
5) 1mi - 4:25(4:25/mi) 111/120bpm [490b/mi] 39cal 13.6/0mph
6) 1mi - 3:34(3:34/mi) 114/127bpm [407b/mi] 47cal 16.82/0mph
7) 1mi - 3:11(3:11/mi) 133/144bpm [424b/mi] 55cal 18.83/0mph
8) 0.89mi - 3:23(3:48/mi) 128/138bpm [486b/mi] 43cal 15.8/0mph

4:31 3:52 3:34 4:09 4:25 3:34 3:11 3:23

Pin Map

0mi in 0

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42 +23	8.84	98 81-104	665	4/3
0.50	2:52	1:10	12.89	100 99-102	465	4/4
0.75	3:57	1:05	13.83	101 98-104	438	5/3
1.00	4:54	58	15.65	102 93-108	391	4/5
1.25	5:52	58	15.45	101 98-106	392	4/6
1.50	6:47	55	16.42	107 101-111	391	3/2
1.75	7:44	56	15.99	108 102-110	405	4/2
2.00	8:54	1:10	12.81	110 101-114	515	3/4
2.25	9:52	58	15.50	113 110-115	437	7/6
2.50	10:46	54	16.55	113 110-116	410	3/3
2.75	11:38	52	17.47	105 101-110	361	3/7
3.00	12:28	50	17.96	112 104-117	374	5/4
3.25	13:20	53	17.14	117 116-118	410	3/2
3.50	14:20	1:00	15.07	116 111-119	462	6/7
3.75	15:13	53	16.92	113 111-116	401	4/3
4.00	16:36	1:23	10.84	110 105-112	609	4/4
4.25	17:47	1:11	12.76	108 101-115	508	7/7
4.50	19:10	1:23	10.89	108 104-113	595	9/8
4.75	20:09	1:00	15.07	115 113-117	458	9/8
5.00	21:01	52	17.36	117 116-121	404	3/3
5.25	21:52	51	17.79	118 113-122	398	4/2
5.50	23:15	1:23 +23	10.81	107 96-113	594	5/6
5.75	24:05	50	17.86	119 104-127	400	5/4
6.00	25:18	1:13 +20	12.39	119 106-127	576	5/4
6.25	26:05	47	19.33	129 127-130	400	5/7
6.50	26:52	48	18.80	131 130-132	418	4/4
6.75	27:41	48	18.72	133 131-135	426	5/3
7.00	28:30	49	18.34	139 132-144	455	9/8
7.25	29:30	1:00	15.01	131 126-139	524	5/5
7.50	30:27	58	15.58	124 119-127	478	6/7
7.75	31:16	49	18.41	129 126-131	420	3/3
7.89	31:52	36 +10	13.92	125 116-130	539	5/5

Heart

114/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:29	2:59	More
1km	1:53	3:02	More
Mile	3:05	3:05	More
5k	11:27	3:41	More
5 miles	19:35	3:55	More
10k	24:14	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	39:35	3:58
20km	50:04	4:02
15 miles	1:01:21	4:05
20 miles	1:23:42	4:11
40km	1:45:50	4:15
25 miles	1:46:30	4:16
42km	1:51:34	4:16
50 miles	3:45:09	4:30
56 miles	4:14:28	4:33
100 miles	7:55:59	4:46
112 miles	8:57:57	4:48

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