Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 9:00am by Jp_hero

Run > General

Follow User
0 👍

Time
24:48
Miles
3.11
Min/mi
7:58
Pacing
90.5%
WAVA
56.22
Stride(cm)
111
Cals
396
Cadence
182
BPM
165
%MHR
91.4
B/mi
1312
Asc(m)
32
Surface
Road

Notes & Comments

1) 0.62mi - 5:24(8:42/mi) 148/162bpm [1287b/mi] 80cal
2) 0.62mi - 4:55(7:55/mi) 161/165bpm [1275b/mi] 77cal
3) 0.62mi - 4:48(7:44/mi) 169/172bpm [1307b/mi] 79cal
4) 0.62mi - 5:02(8:05/mi) 170/176bpm [1375b/mi] 81cal
5) 0.62mi - 4:39(7:29/mi) 176/177bpm [1317b/mi] 79cal

5:24 4:55 4:48 5:02 4:39

Pace

26%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	129 94-150	1143	181 174-186	5/3
0.25	2:11	1:05	8:38	154 147-159	1329	179 174-182	2/2
0.38	3:15	1:04	8:29	149 147-150	1264	180 176-182	1/3
0.50	4:27	1:12	9:38	152 150-155	1463	176 168-180	4/2
0.63	5:25	58	7:43	160 155-162	1236	184 180-186	5/0
0.75	6:23	58	7:46	160 160-161	1242	182 180-184	1/1
0.88	7:25	1:02	8:14	160 159-161	1317	181 178-184	1/2
1.00	8:22	57	7:36	162 160-165	1230	184 178-186	1/1
1.13	9:24	1:02	8:16	162 160-165	1338	182 178-186	0/2
1.25	10:21	57	7:37	163 162-165	1242	183 180-188	0/7
1.38	11:24	1:03	8:28	167 163-169	1413	184 178-186	2/1
1.50	12:20	55	7:24	169 167-171	1250	182 178-186	7/1
1.63	13:17	57	7:34	171 170-172	1294	184 182-186	2/2
1.75	14:15	58	7:46	170 169-171	1320	184 182-186	0/2
1.88	15:12	57	7:34	172 171-172	1303	184 180-186	1/3
2.00	16:12	1:00	8:04	170 169-172	1371	183 180-186	1/1
2.13	17:12	59	7:55	169 168-170	1337	182 180-184	0/3
2.25	18:10	58	7:45	168 166-170	1302	183 180-186	2/4
2.38	19:18	1:09	9:10	170 168-171	1558	179 174-182	3/2
2.50	20:15	56	7:30	174 171-176	1306	184 180-188	6/1
2.63	21:11	56	7:30	176 175-177	1319	185 182-188	2/1
2.75	22:11	1:00	8:02	175 173-176	1405	184 180-186	1/2
2.88	23:08	57	7:37	176 175-176	1341	184 182-188	2/2
3.00	24:04	55	7:23	176 175-176	1299	185 182-186	1/1
3.11	24:47	43	6:50	175 174-176	1196	186 182-192	3/5

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 12m, Flat prediction 24:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	3.1	24:43	7:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.50%	More
800m	3:44	7:30	49.31%	More
1km	4:39	7:29	51.59%	More
Mile	7:43	7:43	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.04
5km	24:46	7:58	56.30
5M	41:01	8:12	55.25
10km	51:39	8:19	54.75
10M	1:25:32	8:33	54.59
Half	1:53:53	8:42	53.81
20M	2:58:20	8:55	54.45
Mara	3:57:25	9:04	54.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry