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Sat 4th May 2024 at 12:12pm by BeeDeeVV

Run > General

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Time
45:39
Miles
3.12
Min/mi
14:38
Pacing
64.2%
WAVA
30.73
Stride(cm)
76
Cals
550
Watts
253
Cadence
145
BPM
142
%MHR
76.6
B/mi
2075
Asc(m)
48
Surface
Road

Notes & Comments

1) 1km - 8:30(8:30/km) 138/157bpm [1173b/km] 107cal 219/444W
2) 1km - 8:22(8:22/km) 147/162bpm [1231b/km] 111cal 216/404W
3) 1km - 8:47(8:47/km) 151/165bpm [1326b/km] 123cal 191/458W
4) 1km - 10:41(10:41/km) 142/156bpm [1517b/km] 123cal 152/445W
5) 1km - 9:04(9:04/km) 132/150bpm [1197b/km] 83cal 159/507W
6) 0.03km - 14(9:03/km) 143/148bpm [1295b/km] 3cal 241/476W

8:30 8:22 8:47 10:41 9:04 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:33	1:33	12:26	131 113-144	1628	154 102-162	245 27-298	3/1
0.25	4:20	2:46	22:11	130 116-145	2884	141 114-162	199 3-293	1/1
0.38	5:42	1:22	10:56	142 131-148	1553	156 120-164	325 132-444	2/2
0.50	7:15	1:33	12:24	148 147-150	1835	148 110-164	219 101-281	1/9
0.63	8:32	1:18	10:22	152 146-157	1576	158 142-172	318 278-379	6/4
0.75	9:55	1:23	11:01	158 144-162	1740	154 146-160	266 216-327	5/5
0.88	11:28	1:33	12:22	142 136-149	1756	138 108-164	235 85-305	5/3
1.00	13:06	1:39	13:08	147 137-155	1931	148 102-166	284 100-404	3/3
1.13	14:34	1:28	11:42	148 144-152	1733	148 106-158	278 116-360	2/3
1.25	16:57	2:23	19:02	142 130-153	2702	149 116-164	266 141-403	5/3
1.38	18:31	1:34	12:32	149 142-152	1867	150 82-168	326 117-458	4/2
1.50	20:14	1:43	13:44	158 149-165	2170	156 112-176	323 125-421	1/6
1.63	22:03	1:49	14:36	151 136-165	2204	160 92-174	290 68-359	3/5
1.75	23:25	1:22	10:58	145 139-147	1591	148 110-164	256 70-344	3/3
1.88	25:45	2:20	18:40	151 145-157	2819	150 104-162	259 102-342	7/2
2.00	27:26	1:41	13:25	147 141-156	1973	152 100-162	298 149-402	3/1
2.13	29:19	1:53	15:01	147 139-154	2207	140 100-158	229 84-382	3/3
2.25	32:19	3:00	24:01	139 124-154	3337	142 96-164	247 58-427	4/1
2.38	33:46	1:27	11:39	145 142-149	1689	142 110-168	306 155-445	2/4
2.50	36:33	2:47	22:14	134 123-149	2979	137 108-162	212 79-294	4/4
2.63	38:27	1:54	15:12	127 121-137	1930	121 102-230	165 42-287	3/1
2.75	40:05	1:39	13:09	125 119-134	1644	134 104-230	180 68-368	1/4
2.88	41:56	1:50	14:43	137 124-150	2016	127 102-168	173 99-314	0/3
3.00	43:58	2:02	16:14	134 121-145	2176	136 102-164	240 54-400	5/2
3.12	45:38	1:40	13:39	139 134-148	1897	146 98-174	290 44-507	5/5

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 14m, Flat prediction 45:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

253W (507 max)

Power Graph

Power Bands

Cadence

145 (230 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	157	2.5	27:16	11:07
Walk	24.1	113	0.7	11:01	16:30
Still	16.1	-	-	7:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	30.32%	More
800m	5:31	11:06	33.32%	More
1km	7:04	11:23	33.95%	More
Mile	12:03	12:03	34.03%	More
5k	45:15	14:34	30.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	30.00
5km	45:27	14:38	30.68
5M	1:15:15	15:03	30.12
10km	1:34:45	15:15	29.84
10M	2:36:54	15:41	29.76
Half	3:28:54	15:57	29.33
20M	5:27:08	16:21	29.68
Mara	7:15:33	16:37	29.73

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