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Sat 4th May 2024 at 8:20am by Meglet

Bike > General
  • Time
    3:42:05
  • Miles
    46.48
  • Mph
    12.6
  • Pacing
    0%
  • FBI
    65.38
  • Cals
    1295
  • BPM
    146
  • %MHR
    75.9
  • B/mi
    696
  • Asc(m)
    889
  • Hillscore
    93
  • Surface
    Road

Notes & Comments

1) 1mi - 4:24(4:24/mi) 106/126bpm [467b/mi] 17cal 13.62/20.96mph
2) 1mi - 5:14(5:14/mi) 129/149bpm [676b/mi] 31cal 11.46/17.11mph
3) 1mi - 4:55(4:55/mi) 146/163bpm [718b/mi] 36cal 12.2/20.6mph
4) 1mi - 5:15(5:15/mi) 152/160bpm [799b/mi] 41cal 11.42/24.11mph
5) 1mi - 4:49(4:49/mi) 155/165bpm [746b/mi] 38cal 12.46/27.01mph
6) 1mi - 3:55(3:55/mi) 146/160bpm [571b/mi] 27cal 15.33/23.15mph
7) 1mi - 4:00(4:00/mi) 138/153bpm [553b/mi] 23cal 14.98/22mph
8) 1mi - 6:06(6:06/mi) 165/168bpm [1005b/mi] 52cal 9.85/11.29mph
9) 1mi - 5:12(5:12/mi) 157/164bpm [817b/mi] 41cal 11.53/16.86mph
10) 1mi - 3:25(3:25/mi) 146/159bpm [499b/mi] 22cal 17.55/31.5mph
11) 1mi - 3:43(3:43/mi) 140/153bpm [520b/mi] 18cal 16.17/24.78mph
12) 1mi - 3:48(3:48/mi) 152/165bpm [578b/mi] 25cal 15.77/28.7mph
13) 1mi - 4:15(4:15/mi) 154/167bpm [654b/mi] 32cal 14.13/27.68mph
14) 1mi - 4:43(4:43/mi) 155/163bpm [730b/mi] 35cal 12.74/25.15mph
15) 1mi - 4:44(4:44/mi) 158/170bpm [748b/mi] 37cal 12.67/17.22mph
16) 1mi - 5:15(5:15/mi) 158/170bpm [829b/mi] 40cal 11.43/24.17mph
17) 1mi - 5:07(5:07/mi) 159/176bpm [813b/mi] 39cal 11.73/22.85mph
18) 1mi - 5:17(5:17/mi) 157/174bpm [830b/mi] 34cal 11.35/37.44mph
19) 1mi - 6:56(6:56/mi) 154/167bpm [1067b/mi] 43cal 8.66/20.39mph
20) 1mi - 7:36(7:36/mi) 151/169bpm [1148b/mi] 45cal 7.89/15.99mph
21) 1mi - 4:24(4:24/mi) 136/153bpm [598b/mi] 12cal 13.63/20.81mph
22) 1mi - 3:43(3:43/mi) 154/163bpm [572b/mi] 25cal 16.16/22.33mph
23) 1mi - 2:18(2:18/mi) 138/149bpm [318b/mi] 6cal 26.08/31.14mph
24) 1mi - 2:20(2:20/mi) 138/148bpm [321b/mi] 6cal 25.78/36.78mph
25) 1mi - 4:56(4:56/mi) 133/148bpm [655b/mi] 12cal 12.18/37.07mph
26) 1mi - 5:27(5:27/mi) 142/163bpm [774b/mi] 25cal 11.01/19.87mph
27) 1mi - 4:02(4:02/mi) 138/160bpm [558b/mi] 13cal 14.85/20.6mph
28) 1mi - 5:23(5:23/mi) 151/170bpm [812b/mi] 31cal 11.16/23.4mph
29) 1mi - 3:50(3:50/mi) 140/153bpm [536b/mi] 12cal 15.66/25.61mph
30) 1mi - 4:04(4:04/mi) 143/154bpm [582b/mi] 17cal 14.74/17.47mph
31) 1mi - 3:20(3:20/mi) 151/156bpm [503b/mi] 21cal 18.02/19.58mph
32) 1mi - 4:17(4:17/mi) 155/166bpm [663b/mi] 29cal 14.02/17.93mph
33) 1mi - 6:08(6:08/mi) 160/172bpm [982b/mi] 46cal 9.77/18.72mph
34) 1mi - 3:52(3:52/mi) 146/161bpm [565b/mi] 17cal 15.51/21.1mph
35) 1mi - 3:08(3:08/mi) 145/161bpm [456b/mi] 13cal 19.1/26.34mph
36) 1mi - 4:47(4:47/mi) 144/164bpm [688b/mi] 19cal 12.56/19.79mph
37) 1mi - 7:55(7:55/mi) 163/170bpm [1290b/mi] 64cal 7.58/17.78mph
38) 1mi - 2:36(2:36/mi) 135/149bpm [351b/mi] 5cal 23.05/30.7mph
39) 1mi - 4:28(4:28/mi) 142/159bpm [634b/mi] 15cal 13.44/35.04mph
40) 1mi - 6:23(6:23/mi) 150/165bpm [957b/mi] 36cal 9.41/25.99mph
41) 1mi - 9:38(9:38/mi) 157/168bpm [1511b/mi] 66cal 6.23/12.33mph
42) 1mi - 8:10(8:10/mi) 157/169bpm [1282b/mi] 56cal 7.35/16.2mph
43) 1mi - 3:06(3:06/mi) 150/164bpm [465b/mi] 15cal 19.35/37.24mph
44) 1mi - 3:22(3:22/mi) 150/166bpm [505b/mi] 16cal 17.82/29.89mph
45) 1mi - 3:47(3:47/mi) 142/155bpm [537b/mi] 12cal 15.87/25.63mph
46) 1mi - 5:31(5:31/mi) 147/167bpm [812b/mi] 27cal 10.87/17.01mph
47) 0.48mi - 2:32(5:19/mi) 123/132bpm [654b/mi] 3cal 11.28/16.76mph
4:24 5:14 4:55 5:15 4:49 3:55 4:00 6:06 5:12 3:25 3:43 3:48 4:15 4:43 4:44 5:15 5:07 5:17 6:56 7:36 4:24 3:43 2:18 2:20 4:56 5:27 4:02 5:23 3:50 4:04 3:20 4:17 6:08 3:52 3:08 4:47 7:55 2:36 4:28 6:23 9:38 8:10 3:06 3:22 3:47 5:31 2:32

Pace

13% 5% 12% 17% 25% 28%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 15:46 15:46 +6:07 7.61 117 88-149 922 13/51
4.00 26:15 10:29 +18 11.45 147 118-163 771 44/17
6.00 34:58 8:43 13.77 149 130-164 649 65/35
8.00 45:04 10:06 11.88 153 127-168 773 60/30
10.00 53:41 8:37 13.92 151 129-164 651 68/35
12.00 1:03:08 9:27 +1:55 12.71 143 125-165 675 46/71
14.00 1:12:04 8:57 13.41 153 128-167 685 72/22
16.00 1:22:10 10:06 +6 11.88 157 142-170 793 55/87
18.00 1:35:16 13:06 +2:42 9.16 155 130-176 1015 84/32
20.00 1:51:53 16:36 +2:05 7.23 151 120-169 1254 52/41
22.00 2:01:00 9:07 +1:01 13.17 141 119-163 643 7/143
24.00 2:05:38 4:38 25.89 138 129-149 320 24/81
26.00 3:02:53 57:16 +46:57 2.10 137 98-162 3923 32/40
28.00 3:12:22 9:29 12.65 143 122-170 678 38/53
30.00 3:20:21 7:59 +5 15.04 141 127-154 563 16/24
32.00 3:27:59 7:38 15.72 154 143-166 588 67/18
34.00 3:38:22 10:23 +24 11.56 152 126-171 789 21/77
36.00 3:47:11 8:49 +53 13.62 143 127-164 630 82/12
38.00 3:57:40 10:29 11.45 152 122-170 797 29/87
40.00 4:12:10 14:30 +3:40 8.28 144 120-165 1044 79/21
42.00 4:32:19 20:09 +2:22 5.96 157 133-168 1582 86/11
44.00 4:38:50 6:31 18.40 147 136-166 479 50/94
46.00 4:48:15 9:25 +7 12.75 143 122-167 673 40/49
46.47 4:50:46 2:31 11.27 123 115-132 655 1/9

Heart

146/176max
  • Show Beats/Mile

Elevation

Asc 889m, Range 269m
Elevation Graph
Biggest Climbs (m) Mph
102 5.1% 5.3
92 2.7% 10.6
81 4.5% 7.6
66 4.5% 5.3
50 3.9% 7.5
46 3.5% 9.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:38 More
800m 53 1:46 More
1km 1:11 1:53 More
Mile 2:07 2:07 More
5k 8:25 2:43 More
5 miles 19:16 3:51 More
10k 25:55 4:10 More
10 miles 42:48 4:17 More
Half 58:58 4:30 More
20 miles 1:37:50 4:53 More
Mara 2:51:58 6:34 More
50k 3:14:31 6:16 More
40 miles 4:11:20 6:17 More

Predictions

Dist Time Per Mile
10 miles 41:34 4:09
20km 52:41 4:14
15 miles 1:04:41 4:19
20 miles 1:28:32 4:26
40km 1:52:13 4:31
25 miles 1:52:55 4:31
42km 1:58:21 4:32
50 miles 4:00:29 4:49
56 miles 4:32:08 4:52
100 miles 8:32:09 5:07
112 miles 9:39:32 5:10
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