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Sat 4th May 2024 at 9:02am by Andy

Run > General

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Time
25:15
Miles
3.06
Min/mi
8:15
Pacing
91.7%
WAVA
53.60
Stride(cm)
114
Cals
311
Cadence
171
BPM
120
%MHR
63
B/mi
988
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 115/122bpm [970b/mi] 101cal
2) 1mi - 8:03(8:03/mi) 121/126bpm [974b/mi] 100cal
3) 1mi - 8:18(8:18/mi) 125/131bpm [1037b/mi] 104cal
4) 0.06mi - 28(7:14/mi) 129/130bpm [932b/mi] 6cal

8:26 8:03 8:18 28

Pace

14%

24%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	90 65-111	703	171 164-178	1/0
0.25	2:04	1:05	8:41	117 113-121	1016	169 166-174	1/0
0.38	3:08	1:04	8:32	120 119-122	1024	167 164-174	2/0
0.50	4:10	1:03	8:22	121 120-122	1012	168 160-172	1/0
0.63	5:21	1:10	9:23	120 118-122	1126	168 164-174	0/2
0.75	6:23	1:02	8:14	120 118-121	988	173 166-176	0/1
0.88	7:27	1:05	8:38	115 112-118	993	165 116-186	3/0
1.00	8:25	58	7:42	118 116-120	908	173 170-176	1/5
1.13	9:24	59	7:54	118 117-120	933	172 170-174	0/3
1.25	10:23	59	7:53	118 117-118	930	172 168-174	0/3
1.38	11:22	58	7:47	118 117-119	918	172 170-174	0/2
1.50	12:21	59	7:52	121 119-124	952	173 170-176	0/2
1.63	13:22	1:01	8:07	123 121-124	999	176 174-180	0/1
1.75	14:25	1:03	8:23	124 121-125	1040	173 170-176	2/0
1.88	15:26	1:01	8:10	126 125-126	1028	173 170-174	1/1
2.00	16:28	1:02	8:17	124 123-125	1027	172 170-176	1/0
2.13	17:36	1:08	9:07	125 124-125	1139	168 164-172	8/0
2.25	18:48	1:12	9:37	122 117-125	1174	168 164-172	0/3
2.38	19:51	1:03	8:24	120 118-122	1009	173 170-174	1/1
2.50	20:48	56	7:31	123 122-124	925	172 166-174	1/0
2.63	21:46	58	7:42	125 124-126	963	170 166-172	3/0
2.75	22:45	1:00	7:58	127 125-128	1012	172 168-176	1/2
2.88	23:48	1:02	8:17	129 128-131	1069	170 164-174	0/1
3.00	24:46	58	7:45	129 128-130	1000	173 170-176	1/1
3.06	25:14	28	7:20	130 129-130	953	173 170-174	1/0

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m, Flat prediction 25:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	8:23
See your biggest climbs

Cadence

171 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	3	24:55	8:11
Walk	1.2	117	0	18	14:30
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.89%	More
800m	3:50	7:42	47.12%	More
1km	4:47	7:42	49.31%	More
Mile	7:54	7:54	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	52.35
5km	25:40	8:16	53.51
5M	42:30	8:30	52.49
10km	53:30	8:37	52.02
10M	1:28:36	8:52	51.85
Half	1:57:57	9:00	51.10
20M	3:04:43	9:14	51.70
Mara	4:05:55	9:23	51.79

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