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Sat 4th May 2024 at 8:26am by calvert303

Walk > General

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Time
1:29:22
Miles
5.01
Min/mi
17:50
Pacing
0%
Stride(cm)
80
Cals
410
Cadence
113
BPM
100
%MHR
54.5
B/mi
1789
Asc(m)
132
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 17:44(17:44/mi) 96/142bpm [1703b/mi] 86cal 52/116rpm 3.38/5.43mph
2) 1mi - 17:47(17:47/mi) 96/135bpm [1707b/mi] 77cal 53/63rpm 3.37/4.66mph
3) 1mi - 18:06(18:06/mi) 108/135bpm [1955b/mi] 98cal 52/61rpm 3.32/5.22mph
4) 1mi - 18:13(18:13/mi) 96/112bpm [1749b/mi] 65cal 53/113rpm 3.3/5.45mph
5) 1mi - 17:28(17:28/mi) 105/136bpm [1833b/mi] 84cal 54/64rpm 3.44/4.05mph
6) 0.01mi - 4(11:49/mi) 96/96bpm [1134b/mi] 62/62rpm 5.08/3.95mph

17:44 17:47 18:06 18:13 17:28 4

Pace

11%

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:09	4:09	16:37	89 80-106	1479	117 110-126	9/14
0.50	8:33	4:24	17:35	98 89-109	1722	111 102-122	8/10
0.75	13:17	4:44	18:56	95 90-104	1798	113 104-118	10/10
1.00	17:44	4:27	17:48	102 87-142	1815	115 104-232	13/15
1.25	22:25	4:42	18:46	95 81-106	1783	113 106-118	10/17
1.50	26:45	4:19	17:18	92 83-102	1591	114 108-118	10/24
1.75	31:05	4:21	17:23	94 86-100	1634	112 108-116	6/13
2.00	35:37	4:32 +7	18:08	104 88-135	1885	116 110-126	22/3
2.25	40:38	5:01	20:02	119 92-135	2384	108 98-114	29/6
2.50	45:15	4:37	18:27	104 86-113	1918	111 106-116	18/4
2.75	49:34	4:19	17:17	109 94-132	1884	113 106-122	18/7
3.00	53:44	4:10	16:40	100 93-111	1667	113 108-120	12/10
3.25	58:18	4:34	18:16	97 85-107	1771	115 98-124	7/14
3.50	1:02:36	4:19	17:14	98 91-105	1690	123 106-226	7/22
3.75	1:07:09	4:32	18:10	95 86-107	1725	113 106-118	8/17
4.00	1:11:57	4:48	19:11	95 81-112	1823	111 104-122	10/19
4.25	1:16:27	4:30	18:00	110 92-136	1979	109 104-116	13/9
4.50	1:20:53	4:27	17:47	109 92-125	1938	112 104-128	17/8
4.75	1:25:07	4:14	16:55	100 92-104	1691	114 108-120	11/14
5.00	1:29:24	4:17	17:08	101 93-113	1730	115 104-124	11/9
5.00	1:29:28	4	14:51	95 95-96	1411	124 124-124	0/1

Heart

100/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 7.1%	19:18
31 4.4%	17:56
14 5.6%	21:08
13 5.4%	17:45
12 3.2%	18:18
See your biggest climbs

Cadence

113 (232 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	8:10	16:26	More
1km	10:16	16:31	More
Mile	17:19	17:19	More
5k	55:27	17:51	More
5 miles	1:29:22	17:52	More

Predictions

Dist	Time	Per Mile

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