Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 10:59am by JaneyM

Run > General

Follow User
0 👍

Time
2:05:37
Miles
7.35
Min/mi
17:05
Pacing
67.1%
WAVA
33.49
Stride(cm)
65
Cals
1045
Cadence
144
BPM
135
%MHR
78.8
B/mi
2304
Asc(m)
333
Hillscore
33
Surface
Road

Notes & Comments

1) 1mi - 13:32(13:32/mi) 136/154bpm [1840b/mi] 128cal
2) 1mi - 14:59(14:59/mi) 141/158bpm [2113b/mi] 138cal
3) 1mi - 16:56(16:56/mi) 137/153bpm [2321b/mi] 137cal
4) 1mi - 19:22(19:22/mi) 126/147bpm [2440b/mi] 128cal
5) 1mi - 17:21(17:21/mi) 135/146bpm [2341b/mi] 143cal
6) 1mi - 23:00(23:00/mi) 139/158bpm [3197b/mi] 203cal
7) 1mi - 16:19(16:19/mi) 136/160bpm [2219b/mi] 128cal
8) 0.35mi - 4:08(11:52/mi) 145/153bpm [1722b/mi] 40cal

13:32 14:59 16:56 19:22 17:21 23:00 16:19 4:08

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	118 86-138	1384	159 132-164	5/2
0.50	5:57	3:01	12:03	139 130-146	1675	154 128-200	20/1
0.75	9:16	3:19	13:18	136 126-142	1808	152 122-164	27/0
1.00	13:31	4:15	17:01	144 134-154	2451	136 116-158	29/0
1.25	17:45	4:14	16:56	145 138-150	2455	128 116-242	20/8
1.50	20:58	3:13	12:53	146 134-158	1881	155 124-164	18/4
1.75	24:56	3:58	15:52	138 127-146	2189	136 122-192	14/0
2.00	28:31	3:34	14:17	134 128-140	1914	139 114-194	31/1
2.25	32:17	3:47	15:07	135 125-144	2040	141 126-196	10/12
2.50	36:56	4:38	18:34	142 124-153	2636	130 114-158	1/31
2.75	40:59	4:04	16:15	136 129-146	2209	142 122-162	0/21
3.00	45:27	4:27	17:50	133 122-143	2372	151 128-164	0/33
3.25	52:48	7:21	29:24	118 108-130	3469	144 108-164	1/20
3.50	57:01	4:13	16:51	124 114-137	2088	149 118-164	7/7
3.75	1:00:21	3:20	13:21	132 123-139	1761	156 130-166	24/0
4.00	1:04:49	4:28	17:53	133 123-147	2378	126 110-160	36/0
4.25	1:09:40	4:51	19:22	143 140-146	2771	130 104-242	21/0
4.50	1:14:31	4:52	19:26	131 120-143	2546	123 98-148	11/6
4.75	1:18:26	3:55	15:42	131 118-141	2056	138 120-164	4/17
5.00	1:22:10	3:43	14:52	130 117-142	1933	143 124-164	6/12
5.25	1:27:32	5:22	21:29	132 123-143	2837	147 102-166	24/4
5.50	1:33:49	6:18	25:10	139 121-146	3498	130 108-246	14/21
5.75	1:37:49	3:59	15:58	144 134-153	2298	152 122-166	22/3
6.00	1:45:10	7:21	29:24	142 127-157	4176	138 102-156	18/21
6.25	1:49:00	3:50	15:22	148 127-160	2274	161 128-176	0/42
6.50	1:53:54	4:53	19:33	126 101-156	2464	158 138-170	0/41
6.75	1:58:31	4:37	18:29	130 118-151	2403	154 92-172	1/25
7.00	2:01:29	2:58	11:50	144 136-150	1704	158 134-168	0/32
7.25	2:04:34	3:06	12:22	146 138-153	1806	154 130-166	5/11
7.35	2:05:37	1:03	10:45	145 142-147	1559	160 158-162	2/3

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 169m, Flat prediction 2:05:21

Elevation Graph

Biggest Climbs (m)	Min/mi
99 6.2%	17:54
92 4.3%	14:12
48 4.8%	16:29
35 7.5%	28:18
34 8.8%	21:22
22 3.6%	15:09
See your biggest climbs

Cadence

144 (246 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.1	156	4.5	1:07:55	15:12
Walk	43.3	125	2.9	54:22	18:52
Still	2.7	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	36.26%	More
800m	5:50	11:45	38.18%	More
1km	7:21	11:50	39.49%	More
Mile	13:31	13:31	36.48%	More
5k	48:23	15:34	35.63%	More
5 miles	1:22:09	16:26	34.28%	More
10k	1:48:26	17:27	32.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:10	15:10	32.52
5km	50:25	16:14	34.19
5M	1:23:30	16:42	33.72
10km	1:45:08	16:55	33.55
10M	2:54:06	17:25	33.43
Half	3:51:47	17:42	32.81
20M	6:02:58	18:09	33.03
Mara	8:03:16	18:27	32.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry