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Sat 4th May 2024 at 9:52am by QuinceWizard

Walk > General

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Time
56:01
Miles
2.33
Min/mi
24:02
Pacing
0%
Stride(cm)
59
Cals
257
Cadence
113
BPM
88
%MHR
52.8
B/mi
2122
Asc(m)
157
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 12:41(20:25/mi) 85/114bpm [1736b/mi] 67cal 43/61rpm
2) 0.62mi - 11:50(19:03/mi) 101/127bpm [1924b/mi] 72cal 48/116rpm
3) 0.62mi - 13:52(22:18/mi) 91/119bpm [2030b/mi] 66cal 40/117rpm
4) 0.46mi - 17:38(38:00/mi) 73/120bpm [2774b/mi] 52cal 19/72rpm

12:41 11:50 13:52 17:38

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:24	90 72-114	2286	112 102-120	7/3
0.13	3:10	1:35	25:13	78 67-89	1967	111 90-116	11/0
0.19	4:18	1:08	18:04	88 74-96	1590	112 108-116	8/8
0.25	5:17	1:00	15:58	84 81-86	1341	112 110-114	10/0
0.31	6:31	1:13	19:34	84 80-88	1643	110 106-114	5/1
0.38	7:40	1:09	18:29	82 78-88	1515	111 108-114	9/0
0.44	9:24	1:44	27:41	82 75-90	2270	102 86-114	0/20
0.50	10:39	1:15	19:54	75 71-81	1493	114 110-118	5/1
0.56	11:41	1:02	16:35	88 73-103	1460	113 108-116	15/0
0.63	12:45	1:04	17:11	100 91-109	1718	113 110-114	1/15
0.69	13:53	1:07	17:57	84 78-90	1508	113 108-114	2/7
0.75	15:45	1:52	30:00	83 75-97	2490	110 102-114	9/1
0.81	16:52	1:07	17:44	111 101-115	1969	114 108-122	8/1
0.88	17:56	1:04	17:04	114 110-116	1945	121 104-232	2/4
0.94	19:02	1:07	17:49	104 88-115	1853	119 106-230	3/12
1.00	20:20	1:18	20:45	86 81-87	1785	112 106-116	16/0
1.06	21:28	1:08	18:05	97 81-122	1754	112 102-122	5/4
1.13	22:31	1:03	16:41	125 121-127	2085	117 112-122	0/7
1.19	23:33	1:03	16:48	122 117-127	2049	117 114-118	1/9
1.25	24:39	1:05	17:26	114 112-116	1988	112 110-118	0/5
1.31	25:45	1:06	17:40	111 104-114	1962	112 108-118	2/12
1.38	26:49	1:04	17:05	98 95-102	1675	115 112-116	10/6
1.44	28:00	1:11	18:50	92 88-95	1732	113 108-116	10/2
1.50	30:34	2:35	41:13	84 77-88	3462	108 96-114	5/8
1.56	31:53	1:18	20:51	100 80-118	2086	110 106-114	5/7
1.63	33:14	1:21	21:36	80 76-85	1727	119 102-166	1/12
1.69	34:31	1:18	20:40	84 79-92	1736	110 100-116	12/0
1.75	36:19	1:48	28:54	79 68-85	2283	117 108-128	8/4
1.81	37:22	1:02	16:33	101 86-109	1672	116 112-118	2/8
1.88	38:37	1:16	20:14	102 86-113	2063	111 102-156	14/3
1.94	40:39	2:02	32:32	98 80-120	3189	114 88-122	0/10
2.00	42:15	1:35 +16	25:24	65 56-84	1651	114 106-134	2/6
2.06	43:45	1:31	24:09	64 56-70	1546	111 92-124	6/4
2.13	45:56	2:11	34:48	74 59-97	2575	115 112-118	7/4
2.19	50:56	5:00	1:20:02	74 57-94	5923	111 102-120	4/4
2.25	53:19	2:23	38:03	67 62-75	2550	113 106-116	1/8
2.31	54:07	48	12:52	63 61-67	810	-	2/4
2.33	56:18	2:11	2:20:38	69 57-77	9704	-	2/0

Heart

88/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.3%	17:50
19 17.3%	16:41
16 7.4%	17:41
14 5.1%	18:56
11 10.5%	20:03
10 7.1%	18:55
See your biggest climbs

Cadence

113 (232 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:48	17:42	More
1km	10:58	17:39	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

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