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Sat 4th May 2024 at 12:48pm by The Pin Lady

Walk > General

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Time
13:40
Miles
0.79
Min/mi
17:18
Pacing
0%
Stride(cm)
78
Cals
82
Cadence
121
BPM
87
%MHR
50.9
B/mi
1507
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

1) 0.79mi - 13:40(17:15/mi) 87/104bpm [1501b/mi] 82cal 60/66rpm 3.48/4.19mph

13:40

Pace

22%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:28	99 95-103	1729	121 102-124	63/0
0.13	2:06	1:01	16:09	87 81-95	1405	125 122-132	5/6
0.19	3:09	1:03	16:53	84 80-89	1419	125 122-128	0/6
0.25	4:11	1:01	16:23	89 83-93	1459	125 122-128	3/4
0.31	5:20	1:10	18:32	90 86-95	1668	117 104-124	6/5
0.38	6:24	1:03	16:54	93 88-97	1571	123 120-126	4/1
0.44	7:18	54	14:30	98 95-102	1421	123 120-126	12/3
0.50	8:10	52	13:56	99 96-101	1379	124 120-126	42/17
0.56	9:25	1:14	19:50	82 71-102	1626	122 118-126	1/11
0.63	10:29	1:05	17:16	70 68-73	1209	122 114-124	9/0
0.69	11:47	1:17	20:37	75 68-83	1547	110 98-132	6/1
0.75	12:50	1:03	16:50	86 83-88	1448	125 122-128	2/3
0.79	13:41	51	20:00	88 83-91	1759	117 106-124	4/0

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 112m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 32.8%	14:02
15 8.9%	19:06
See your biggest climbs

Cadence

121 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:02	16:10	More
1km	10:20	16:38	More

Predictions

Dist	Time	Per Mile

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