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Sat 4th May 2024 at 8:05am by Lordski

Run > General

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Time
40:44
Miles
4.20
Min/mi
9:42
Pacing
59.7%
WAVA
46.25
Stride(cm)
98
Cals
633
Cadence
170
BPM
151
%MHR
80.2
B/mi
1462
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 138/153bpm [1287b/mi] 141cal
2) 1mi - 9:27(9:27/mi) 152/163bpm [1436b/mi] 147cal
3) 1mi - 10:17(10:17/mi) 155/161bpm [1594b/mi] 161cal
4) 1mi - 9:55(9:55/mi) 157/163bpm [1556b/mi] 155cal
5) 0.12mi - 1:02(8:51/mi) 166/167bpm [1469b/mi] 17cal
6) 0.09mi - 44(8:31/mi) 165/166bpm [1406b/mi] 12cal

9:20 9:27 10:17 9:55 1:02 44

Pace

16%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	113 92-128	1083	176 172-180	1/2
0.25	2:25	1:14	9:49	133 130-135	1305	174 172-184	1/1
0.38	3:37	1:11	9:31	135 133-137	1284	174 170-176	0/2
0.50	4:52	1:15	9:57	138 135-140	1374	173 166-180	0/1
0.63	6:02	1:10	9:21	143 140-145	1337	174 174-176	2/1
0.75	7:09	1:07	8:55	148 145-149	1321	176 174-178	1/1
0.88	8:15	1:07	8:54	149 147-150	1327	176 170-184	1/2
1.00	9:23	1:08	9:02	151 149-152	1364	175 174-178	1/3
1.13	10:34	1:11	9:27	152 151-153	1436	174 172-178	3/0
1.25	11:43	1:09	9:13	155 152-160	1429	175 174-178	3/6
1.38	12:51	1:08	9:05	158 152-163	1434	172 166-184	1/3
1.50	14:02	1:11	9:29	150 148-153	1422	172 168-176	1/1
1.63	15:11	1:09	9:10	153 152-155	1403	174 172-176	1/1
1.75	16:18	1:07	8:54	156 155-158	1389	175 172-178	1/0
1.88	19:34	3:16 +1:57	26:12	133 119-158	3484	156 102-180	2/1
2.00	20:47	1:13	9:45	154 145-159	1502	176 174-180	1/0
2.13	22:00	1:12	9:39	158 157-159	1525	171 96-180	7/0
2.25	23:23	1:23	11:04	154 150-157	1705	166 114-174	1/7
2.38	24:32	1:09	9:14	154 152-156	1421	174 170-178	2/0
2.50	25:46	1:14	9:50	157 156-159	1544	174 170-176	2/1
2.63	26:59	1:13	9:42	159 158-160	1541	172 168-176	1/1
2.75	28:28	1:29	11:55	156 153-159	1859	153 96-172	2/1
2.88	29:43	1:15	10:00	148 141-154	1479	168 116-176	2/0
3.00	31:07	1:25	11:16	157 149-161	1769	154 120-176	2/1
3.13	32:20	1:12	9:39	150 143-154	1448	173 166-176	1/1
3.25	33:30	1:11	9:25	155 153-157	1460	174 170-176	1/1
3.38	34:42	1:12	9:35	158 157-160	1514	174 172-174	1/0
3.50	35:51	1:09	9:14	159 156-161	1467	173 170-178	1/3
3.63	37:07	1:16	10:08	158 155-159	1601	166 120-182	2/1
3.75	38:31	1:24	11:09	158 153-160	1761	157 122-174	2/0
3.88	39:42	1:11	9:29	158 153-161	1497	173 170-178	1/1
4.00	40:57	1:15	10:02	162 161-164	1625	167 116-178	1/2
4.13	42:05	1:07	8:57	166 164-167	1487	174 172-176	3/2
4.19	42:40	35	8:31	165 164-165	1406	175 172-176	0/1

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 15m, Flat prediction 38:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	13:26
See your biggest climbs

Cadence

170 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	173	4.1	38:37	9:28
Walk	9.5	121	0.1	4:02	35:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	35.79%	More
800m	4:29	9:00	40.68%	More
1km	5:38	9:03	42.29%	More
Mile	9:08	9:08	44.54%	More
5k	32:00	10:18	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	45.73
5km	29:35	9:31	46.78
5M	49:00	9:48	45.89
10km	1:01:42	9:56	45.47
10M	1:42:10	10:13	45.33
Half	2:16:01	10:23	44.68
20M	3:33:01	10:39	45.21
Mara	4:43:36	10:49	45.28

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