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Sat 4th May 2024 at 9:30am by Addy

Run > General

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Time
32:15
Miles
3.11
Min/mi
10:22
Pacing
87.6%
Stride(cm)
90
Cals
364
Cadence
172
BPM
149
%MHR
87
B/mi
1543
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:39(10:43/mi) 136/149bpm [1457b/mi] 66cal 5.6/6.76mph
2) 0.62mi - 6:12(9:59/mi) 146/152bpm [1457b/mi] 69cal 6.01/6.76mph
3) 0.62mi - 6:16(10:05/mi) 153/156bpm [1543b/mi] 73cal 5.95/6.49mph
4) 0.62mi - 6:32(10:30/mi) 157/161bpm [1650b/mi] 78cal 5.71/6.37mph
5) 0.62mi - 6:33(10:33/mi) 159/166bpm [1678b/mi] 78cal 5.69/5.99mph
6) 0mi - 2(14:40/mi) 166/166bpm [2435b/mi] 4.09/5.41mph

6:39 6:12 6:16 6:32 6:33 2

Pace

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:27	122 87-140	1641	178 164-190	2/3
0.25	2:51	1:11	9:24	134 130-142	1260	175 170-184	0/8
0.38	4:07	1:16	10:06	144 140-149	1455	175 172-178	1/3
0.50	5:23	1:16	10:08	142 141-144	1439	175 172-178	0/0
0.63	6:40	1:17	10:13	143 140-145	1462	174 170-176	0/2
0.75	7:58	1:18	10:22	145 143-146	1502	169 166-172	0/2
0.88	9:10	1:12	9:36	143 141-146	1374	169 166-172	0/2
1.00	10:28	1:18	10:26	145 144-146	1512	169 168-172	0/1
1.13	11:43	1:15	10:01	146 144-150	1461	170 166-178	0/2
1.25	12:54	1:11	9:31	150 149-151	1428	173 168-178	0/2
1.38	14:07	1:12	9:37	151 150-152	1453	171 168-174	0/1
1.50	15:19	1:13	9:44	152 151-153	1478	173 168-176	0/2
1.63	16:44	1:25	11:17	154 153-155	1737	173 170-176	0/1
1.75	17:58	1:13	9:47	154 153-155	1508	173 170-176	1/1
1.88	19:13	1:16	10:06	155 153-156	1565	172 170-174	1/0
2.00	20:26	1:13	9:45	155 154-158	1511	173 170-176	2/0
2.13	21:40	1:13	9:48	158 156-159	1548	174 172-178	1/0
2.25	22:56	1:16	10:11	158 157-160	1608	172 168-176	2/1
2.38	24:09	1:13	9:45	159 157-161	1550	172 170-176	2/0
2.50	25:48	1:39	13:13	155 150-161	2048	160 122-170	2/1
2.63	27:03	1:14	9:53	156 153-159	1543	170 168-172	5/1
2.75	28:19	1:17	10:14	158 158-159	1618	172 170-172	1/2
2.88	29:36	1:17	10:15	158 157-160	1620	173 172-174	1/0
3.00	31:00	1:24	11:09	160 158-161	1785	171 166-176	3/1
3.11	32:15	1:15	11:23	163 159-166	1855	170 160-176	8/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 28m, Flat prediction 32:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.3%	11:05
See your biggest climbs

Cadence

172 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	3.1	32:04	10:20
Walk	0.6	123	0	11	22:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	0.00%	More
800m	4:48	9:39	0.00%	More
1km	6:06	9:49	0.00%	More
Mile	9:51	9:51	0.00%	More
5k	32:11	10:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:41	9:41
5km	32:13	10:22
5M	53:21	10:40
10km	1:07:10	10:49
10M	1:51:14	11:07
Half	2:28:05	11:18
20M	3:51:54	11:36
Mara	5:08:45	11:47

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