Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 12:02pm by Iain2008

Run > Treadmill

Follow User
0 👍

Time
28:29
Miles
3.10
Min/mi
9:11
Pacing
90.9%
WAVA
54.66
Stride(cm)
101
Cals
400
Cadence
173
BPM
135
%MHR
68.8
B/mi
1238
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:26(9:26/mi) 130/148bpm [1226b/mi] 127cal
2) 1mi - 9:00(9:00/mi) 144/152bpm [1297b/mi] 135cal
3) 1mi - 9:10(9:10/mi) 135/145bpm [1237b/mi] 125cal
4) 0.1mi - 54(9:07/mi) 138/140bpm [1259b/mi] 13cal

9:26 9:00 9:10 54

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:54	95 64-126	1130	171 166-176
0.25	2:38	1:09	9:13	130 127-135	1197	174 172-176
0.38	3:47	1:08	9:08	135 134-136	1233	172 170-172
0.50	4:55	1:09	9:09	137 132-141	1254	172 170-174
0.63	6:04	1:08	9:07	135 132-138	1231	174 172-174
0.75	7:11	1:07	8:57	142 140-144	1271	174 174-174
0.88	8:18	1:07	8:56	142 140-143	1268	174 172-174
1.00	9:25	1:07	8:57	144 141-147	1289	174 172-174
1.13	10:32	1:07	8:58	147 143-151	1317	175 174-176
1.25	11:40	1:07	8:59	147 138-152	1321	175 174-176
1.38	12:47	1:07	8:56	138 135-141	1233	176 174-176
1.50	13:53	1:06	8:51	148 144-151	1311	175 174-176
1.63	15:01	1:08	9:06	144 142-147	1310	173 172-176
1.75	16:10	1:08	9:07	142 140-145	1295	173 172-174
1.88	17:18	1:08	9:03	144 141-147	1303	173 172-174
2.00	18:25	1:08	9:02	139 135-143	1255	173 172-174
2.13	19:33	1:08	9:03	139 132-144	1259	173 172-174
2.25	20:41	1:08	9:05	133 130-136	1209	173 172-174
2.38	21:50	1:08	9:06	134 132-135	1219	172 170-174
2.50	22:58	1:09	9:10	133 132-134	1220	173 170-174
2.63	24:07	1:09	9:11	134 134-135	1231	170 168-172
2.75	25:17	1:09	9:14	135 134-136	1247	170 168-172
2.88	26:26	1:09	9:14	134 130-137	1236	171 170-172
3.00	27:35	1:09	9:13	136 134-137	1253	171 170-172
3.10	28:29	54	9:13	138 137-139	1272	170 166-172

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	3.1	28:15	9:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.36%	More
800m	4:26	8:56	46.63%	More
1km	5:33	8:56	48.58%	More
Mile	8:57	8:57	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.36
5km	28:33	9:11	54.65
5M	47:17	9:27	53.89
10km	59:32	9:35	53.52
10M	1:38:34	9:51	53.52
Half	2:11:14	10:01	52.82
20M	3:25:31	10:17	53.44
Mara	4:33:37	10:27	53.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry