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Sat 4th May 2024 at 8:02am by JoannaButler

Run > General

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Time
50:25
Miles
4.14
Min/mi
12:11
Pacing
74.8%
WAVA
43.41
Stride(cm)
79
Cals
387
Cadence
168
BPM
120
%MHR
69.8
B/mi
1462
Asc(m)
94
Hillscore
9
Surface
Road

Notes & Comments

1) 2.71km - 20:00(7:22/km) 119/136bpm [877b/km] 161cal
2) 0.05km - 30(9:25/km) 112/116bpm [1055b/km] 3cal
3) 0.07km - 1:00(15:01/km) 98/111bpm [1471b/km] 3cal
4) 0.09km - 30(5:43/km) 113/135bpm [646b/km] 5cal
5) 0.13km - 1:00(7:41/km) 142/146bpm [1091b/km] 9cal
6) 0.06km - 30(8:12/km) 135/141bpm [1107b/km] 4cal
7) 0.11km - 1:00(8:51/km) 126/129bpm [1116b/km] 8cal
8) 0km - 9(44:07/km) 122/123bpm [5381b/km] 1cal
9) 0km - 2(9:24/km) 121/121bpm [1137b/km]
10) 0.01km - 2(5:55/km) 119/119bpm [703b/km]
11) 0.01km - 2(7:36/km) 118/118bpm [896b/km]
12) 0.07km - 30(7:09/km) 120/124bpm [858b/km] 3cal
13) 0.09km - 1:00(10:48/km) 122/127bpm [1317b/km] 7cal
14) 3.25km - 24:10(7:26/km) 124/140bpm [922b/km] 183cal

20:00 30 1:00 30 1:00 30 1:00 9 2 2 2 30 1:00 24:10

Pace

73%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	90 54-128	948	179 122-188	1/1
0.25	2:40	1:21	10:47	124 122-127	1336	175 154-180	5/1
0.38	3:58	1:19	10:29	127 125-128	1331	174 170-176	4/1
0.50	5:19	1:21	10:46	125 124-127	1347	172 170-174	0/8
0.63	6:33	1:14	9:50	116 109-125	1141	171 168-174	0/11
0.75	7:59	1:26	11:30	114 102-120	1311	165 108-172	4/0
0.88	10:03	2:04	16:31	106 82-133	1751	171 108-184	7/0
1.00	11:23	1:20	10:41	131 127-133	1400	172 168-174	8/0
1.13	12:50	1:27	11:33	123 120-126	1421	172 164-178	6/1
1.25	14:14	1:24	11:09	131 128-132	1461	174 168-180	3/0
1.38	15:59	1:45	14:03	119 104-129	1673	176 120-242	6/0
1.50	17:23	1:24	11:09	126 113-135	1406	175 170-180	3/0
1.63	19:17	1:55	15:18	120 105-132	1835	172 162-176	0/5
1.75	21:22	2:04	16:35	105 88-118	1741	166 158-188	1/6
1.88	22:43	1:21	10:50	126 88-146	1366	177 106-186	8/0
2.00	24:22	1:39	13:12	131 125-141	1730	165 98-174	7/0
2.13	26:20	1:58	15:43	122 117-128	1917	171 162-178	7/0
2.25	28:00	1:40	13:17	128 122-131	1700	169 164-172	3/0
2.38	29:59	1:59	15:52	109 97-122	1729	145 110-174	4/0
2.50	31:53	1:54	15:12	117 107-123	1779	139 118-176	0/12
2.63	33:05	1:13	9:42	124 120-129	1204	173 168-176	10/0
2.75	34:19	1:14	9:51	129 126-136	1270	174 172-176	3/1
2.88	35:33	1:13	9:47	133 129-137	1301	170 168-172	0/7
3.00	36:49	1:17	10:13	125 119-131	1277	168 164-170	0/4
3.13	39:10	2:20	18:44	110 101-121	2060	158 152-164	0/6
3.25	40:39	1:29	11:52	123 108-134	1459	167 152-174	0/13
3.38	42:05	1:26	11:28	126 121-134	1445	170 164-176	2/6
3.50	43:28	1:23	11:07	129 119-134	1434	165 156-172	1/3
3.63	45:03	1:35	12:41	125 115-135	1585	170 148-178	0/8
3.75	46:33	1:30	12:01	137 136-139	1647	170 166-172	5/2
3.88	47:51	1:17	10:19	136 134-138	1403	172 170-176	7/0
4.00	49:05	1:15	9:57	131 126-134	1303	169 164-174	1/5
4.13	50:18	1:12	9:40	123 120-126	1189	166 160-170	0/12
4.14	50:25	7	11:26	126 126-126	1441	163 160-164	0/0

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 54m, Flat prediction 48:25

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.6%	12:24
27 3.3%	13:34
14 4.8%	15:44
13 2.5%	10:58
See your biggest climbs

Cadence

168 (242 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	170	4	46:19	11:38
Walk	5.4	122	0.2	2:45	17:36
Still	2.7	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	39.90%	More
800m	4:54	9:52	42.79%	More
1km	6:26	10:21	42.57%	More
Mile	11:06	11:06	42.05%	More
5k	38:34	12:25	42.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	41.74
5km	37:11	11:58	43.86
5M	1:01:35	12:19	43.21
10km	1:17:32	12:29	42.96
10M	2:08:24	12:50	42.73
Half	2:50:57	13:03	41.90
20M	4:27:42	13:23	42.08
Mara	5:56:25	13:36	41.85

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