Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 10:03am by Magsy

Run > General

Follow User
0 👍

Time
1:12:29
Miles
4.53
Min/mi
16:00
Pacing
65.9%
Stride(cm)
73
Cals
489
Cadence
138
BPM
130
B/mi
2086
Asc(m)
246
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 15:18(15:18/mi) 122/142bpm [1866b/mi] 98cal
2) 1mi - 17:07(17:07/mi) 140/159bpm [2396b/mi] 133cal
3) 1mi - 16:49(16:49/mi) 130/146bpm [2186b/mi] 107cal
4) 1mi - 16:30(16:30/mi) 129/151bpm [2129b/mi] 100cal
5) 0.53mi - 6:45(12:38/mi) 138/143bpm [1743b/mi] 51cal

15:18 17:07 16:49 16:30 6:45

Pace

45%

10%

14%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:34	118 103-126	1484	152 106-162	0/12
0.25	3:11	1:37	12:57	133 124-139	1722	154 152-158	7/11
0.38	4:53	1:42	13:36	140 134-142	1903	153 150-156	6/18
0.50	6:45	1:51	14:51	129 124-135	1916	146 116-234	5/24
0.63	8:43	1:58	15:47	116 110-123	1831	145 126-156	3/19
0.75	10:56	2:13	17:42	115 107-122	2035	137 110-156	22/4
0.88	13:17	2:22	18:52	103 99-110	1944	114 106-156	6/8
1.00	15:17	1:59	15:53	125 109-139	1986	143 110-156	8/3
1.13	17:12	1:55	15:22	138 123-147	2121	144 114-156	6/6
1.25	19:03	1:52	14:52	131 118-146	1948	142 86-156	8/18
1.38	21:32	2:28	19:47	144 140-149	2849	115 110-118	16/5
1.50	24:56	3:25 +1:23	27:18	137 129-146	3740	135 106-156	25/6
1.63	27:09	2:13	17:42	139 134-146	2460	139 94-158	3/10
1.75	29:08	1:59	15:50	141 129-147	2233	147 110-220	18/9
1.88	31:34	2:26	19:31	137 133-143	2674	123 98-246	11/12
2.00	33:50	2:16	18:04	149 142-158	2693	138 112-156	16/5
2.13	35:58	2:09	17:08	141 132-146	2416	133 112-232	10/2
2.25	38:03	2:05	16:36	135 129-143	2241	126 108-156	4/10
2.38	40:28	2:25	19:22	127 118-142	2460	131 100-238	13/7
2.50	42:35	2:07	16:57	126 116-139	2136	131 106-154	14/8
2.63	45:05	2:30	19:58	128 117-138	2556	113 102-146	9/6
2.75	46:50	1:45	14:00	129 113-144	1806	147 104-156	11/6
2.88	48:32	1:42	13:32	130 127-133	1760	148 116-156	6/9
3.00	50:38	2:07	16:53	123 111-134	2076	131 110-156	6/8
3.13	53:09	2:31	20:05	123 112-137	2471	121 106-150	1/16
3.25	55:15	2:06	16:50	136 125-150	2288	142 114-156	6/8
3.38	57:50	2:35	20:37	125 117-135	2577	126 102-218	7/1
3.50	1:02:12	4:22 +1:44	34:55	124 109-136	4330	128 104-160	3/6
3.63	1:03:57	1:45	14:01	140 133-143	1963	156 114-242	6/3
3.75	1:05:37	1:40	13:24	129 123-139	1728	149 118-156	6/3
3.88	1:08:01	2:24 +44	19:13	131 116-136	2516	149 112-156	14/3
4.00	1:09:35	1:34	12:33	127 121-135	1595	155 154-156	5/7
4.13	1:11:07	1:32	12:16	136 134-138	1668	155 154-156	1/11
4.25	1:12:45	1:37	12:58	138 135-142	1789	151 120-158	5/16
4.38	1:14:14	1:30	11:58	135 133-141	1615	154 152-156	5/7
4.50	1:15:57	1:42	13:40	140 133-143	1913	155 152-160	4/16
4.53	1:16:20	23	11:30	141 138-142	1621	158 156-160	2/1

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 88m, Flat prediction 1:11:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.9%	19:27
13 10.6%	18:38
See your biggest climbs

Cadence

138 (246 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	154	3.1	41:33	14:02
Walk	41.9	113	1.4	32:43	22:36
Still	0.4	-	-	20	-
Pause	2.2	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:02	0.00%	More
800m	6:08	12:21	0.00%	More
1km	7:42	12:23	0.00%	More
Mile	13:29	13:29	0.00%	More
5k	52:25	16:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:37	14:37
5km	48:36	15:39
5M	1:20:29	16:06
10km	1:41:20	16:18
10M	2:47:48	16:47
Half	3:43:24	17:03
20M	5:49:50	17:30
Mara	7:45:46	17:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry