Sat 4th May 2024 at 6:32am by elio
Bike > General
-
Time
5:25:58
-
Miles
81.65
-
Mph
15
-
Pacing
0%
-
FBI
60.68
-
Cals
2678
-
BPM
116
-
%MHR
70
-
B/mi
464
-
Asc(m)
1086
-
Hillscore
77
-
Surface
Road
Notes & Comments
1) 5mi - 21:40(4:20/mi) 104/140bpm [451b/mi] 172cal
2) 5mi - 20:25(4:05/mi) 109/134bpm [445b/mi] 162cal
3) 5mi - 21:52(4:22/mi) 111/145bpm [485b/mi] 185cal
4) 5mi - 17:27(3:29/mi) 122/152bpm [426b/mi] 173cal
5) 5mi - 19:49(3:58/mi) 124/150bpm [492b/mi] 194cal
6) 5mi - 17:13(3:27/mi) 124/155bpm [427b/mi] 158cal
7) 5mi - 18:21(3:40/mi) 125/150bpm [459b/mi] 169cal
8) 5mi - 18:26(3:41/mi) 118/150bpm [435b/mi] 129cal
9) 5mi - 19:59(4:00/mi) 122/145bpm [488b/mi] 187cal
10) 5mi - 17:06(3:25/mi) 121/148bpm [414b/mi] 152cal
11) 5mi - 18:15(3:39/mi) 127/148bpm [464b/mi] 174cal
12) 5mi - 19:19(3:52/mi) 119/146bpm [460b/mi] 140cal
13) 5mi - 20:00(4:00/mi) 126/177bpm [504b/mi] 176cal
14) 5mi - 19:13(3:51/mi) 111/179bpm [427b/mi] 125cal
15) 5mi - 22:51(4:34/mi) 111/146bpm [507b/mi] 146cal
16) 5mi - 26:01(5:12/mi) 111/142bpm [577b/mi] 171cal
17) 1.65mi - 8:01(4:52/mi) 117/134bpm [570b/mi] 65cal
21:40 20:25 21:52 17:27 19:49 17:13 18:21 18:26 19:59 17:06 18:15 19:19 20:00 19:13 22:51 26:01 8:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
10:22 |
10:22 +54
|
11.58 |
104 70-140 |
539 |
31/10 |
| 4.00 |
18:37 |
8:15 +10
|
14.54 |
106 87-123 |
437 |
6/37 |
| 6.00 |
27:32 |
8:55 +24
|
13.46 |
99 71-119 |
441 |
11/30 |
| 8.00 |
35:40 |
8:09 +18
|
14.74 |
111 95-121 |
452 |
7/7 |
| 10.00 |
43:51 |
8:11 |
14.68 |
114 101-134 |
466 |
27/10 |
| 12.00 |
57:46 |
13:55 +4:19
|
8.63 |
110 68-142 |
765 |
24/5 |
| 14.00 |
1:12:50 |
15:04 +7:33
|
7.96 |
95 65-127 |
716 |
11/52 |
| 16.00 |
1:21:08 |
8:18 |
14.47 |
128 105-145 |
531 |
55/12 |
| 18.00 |
1:28:46 |
7:39 |
15.70 |
127 108-152 |
485 |
39/41 |
| 20.00 |
1:35:02 |
6:16 |
19.17 |
112 83-140 |
350 |
11/53 |
| 22.00 |
1:43:28 |
8:27 |
14.21 |
131 113-149 |
553 |
54/10 |
| 24.00 |
1:52:58 |
9:29 +2:35
|
12.65 |
110 84-128 |
522 |
43/44 |
| 26.00 |
2:00:25 |
7:27 |
16.10 |
118 86-146 |
440 |
13/56 |
| 28.00 |
2:07:00 |
6:35 |
18.23 |
128 117-136 |
421 |
54/12 |
| 30.00 |
2:14:39 |
7:39 |
15.69 |
126 105-155 |
482 |
32/44 |
| 32.00 |
2:23:01 |
8:22 |
14.34 |
127 112-150 |
531 |
22/51 |
| 34.00 |
2:28:51 |
5:50 |
20.57 |
113 78-138 |
330 |
53/17 |
| 36.00 |
2:36:44 |
7:53 |
15.22 |
134 110-150 |
528 |
41/47 |
| 38.00 |
2:44:08 |
7:24 |
16.21 |
125 110-147 |
463 |
23/51 |
| 40.00 |
3:03:47 |
19:39 +12:23
|
6.11 |
101 77-122 |
992 |
49/13 |
| 42.00 |
3:11:37 |
7:49 |
15.34 |
129 115-144 |
505 |
26/45 |
| 44.00 |
3:18:34 |
6:58 |
17.23 |
116 99-140 |
404 |
37/46 |
| 46.00 |
3:26:49 |
8:14 |
14.56 |
113 84-140 |
466 |
31/19 |
| 48.00 |
3:33:21 |
6:32 |
18.34 |
118 83-138 |
386 |
38/42 |
| 50.00 |
3:40:53 |
7:32 |
15.93 |
127 105-148 |
478 |
44/30 |
| 52.00 |
3:49:01 |
8:08 |
14.76 |
126 113-148 |
512 |
24/44 |
| 54.00 |
3:55:09 |
6:08 |
19.57 |
123 103-147 |
377 |
43/37 |
| 56.00 |
4:03:57 |
8:48 |
13.64 |
129 105-143 |
568 |
50/27 |
| 58.00 |
4:11:27 |
7:29 |
16.02 |
113 73-146 |
423 |
22/53 |
| 60.00 |
4:18:28 |
7:02 |
17.08 |
116 91-142 |
408 |
44/36 |
| 62.00 |
4:26:37 |
8:08 |
14.74 |
133 115-176 |
541 |
46/27 |
| 64.00 |
4:33:32 |
6:55 |
17.34 |
116 92-156 |
401 |
13/49 |
| 66.00 |
4:41:33 |
8:01 |
14.97 |
118 74-145 |
473 |
54/15 |
| 68.00 |
4:59:35 |
18:02 +10:08
|
6.65 |
99 75-113 |
893 |
21/46 |
| 70.00 |
5:07:49 |
8:14 |
14.57 |
124 93-179 |
510 |
37/9 |
| 72.00 |
5:19:10 |
11:21 +2:13
|
10.57 |
117 90-146 |
664 |
9/48 |
| 74.00 |
5:28:26 |
9:17 +11
|
12.94 |
106 79-135 |
492 |
23/10 |
| 76.00 |
5:38:44 |
10:18 +54
|
11.66 |
112 96-135 |
576 |
21/18 |
| 78.00 |
5:52:08 |
13:23 +1:54
|
8.96 |
111 90-142 |
743 |
14/15 |
| 80.00 |
6:02:38 |
10:30 +46
|
11.42 |
109 91-129 |
573 |
22/15 |
| 81.65 |
6:11:03 |
8:25 +23
|
11.75 |
117 92-134 |
597 |
26/21 |
Elevation
| Biggest Climbs (m) |
Mph |
|
42 1.7% |
14.4
|
|
41 1.7% |
13.6
|
|
41 1.7% |
11.9
|
|
40 1.7% |
11.2
|
|
37 2.7% |
13.0
|
|
37 2.7% |
12.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:16 |
More |
| 800m |
1:14 |
2:29 |
More |
| 1km |
1:36 |
2:34 |
More |
| Mile |
2:44 |
2:44 |
More |
| 5k |
9:36 |
3:06 |
More |
| 5 miles |
16:31 |
3:18 |
More |
| 10k |
20:44 |
3:20 |
More |
| 10 miles |
34:52 |
3:29 |
More |
| Half |
46:01 |
3:31 |
More |
| 20 miles |
1:14:28 |
3:43 |
More |
| Mara |
1:38:24 |
3:45 |
More |
| 50k |
2:05:26 |
4:02 |
More |
| 40 miles |
2:39:46 |
4:00 |
More |
| 75k |
3:06:42 |
4:00 |
More |
| 50 miles |
3:20:22 |
4:00 |
More |
| 100k |
4:23:23 |
4:14 |
More |
| 75 miles |
5:32:54 |
4:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:12 |
3:31 |
| 20km |
44:19 |
3:34 |
| 15 miles |
54:06 |
3:36 |
| 20 miles |
1:13:23 |
3:40 |
| 40km |
1:32:24 |
3:43 |
| 25 miles |
1:32:58 |
3:43 |
| 42km |
1:37:18 |
3:44 |
| 50 miles |
3:13:49 |
3:53 |
| 56 miles |
3:38:34 |
3:54 |
| 100 miles |
6:44:07 |
4:02 |
| 112 miles |
7:35:41 |
4:04 |
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