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Sat 4th May 2024 at 10:30am by Stopps

Run > General

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Time
1:03:20
Miles
6.34
Min/mi
9:59
Pacing
0%
WAVA
47.56
Stride(cm)
94
Cals
876
Cadence
171
BPM
154
%MHR
89.8
B/mi
1534
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 145/162bpm [1476b/mi] 140cal
2) 1mi - 9:42(9:42/mi) 150/163bpm [1456b/mi] 137cal
3) 1mi - 9:53(9:53/mi) 152/158bpm [1501b/mi] 139cal
4) 1mi - 9:51(9:51/mi) 149/161bpm [1467b/mi] 132cal
5) 1mi - 9:52(9:52/mi) 157/178bpm [1548b/mi] 134cal
6) 1mi - 10:26(10:26/mi) 173/178bpm [1805b/mi] 148cal
7) 0.34mi - 3:26(9:59/mi) 168/175bpm [1676b/mi] 46cal

10:11 9:42 9:53 9:51 9:52 10:26 3:26

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	124 88-144	1430	168 108-176	3/1
0.50	5:18	2:25	9:42	145 141-151	1405	174 172-178	3/2
0.75	7:46	2:27	9:49	153 150-156	1503	173 166-178	2/2
1.00	10:13	2:27	9:48	155 146-162	1518	172 170-176	6/5
1.25	12:35	2:22	9:28	157 150-162	1487	173 170-176	3/1
1.50	15:02	2:27	9:49	158 152-163	1550	171 168-174	2/2
1.75	29:24	14:23 +11:56	57:30	136 88-162	7821	172 170-176	4/2
2.00	31:51	2:26	9:46	140 126-153	1367	173 166-176	2/2
2.25	34:21	2:30	10:01	153 147-158	1531	171 84-180	2/3
2.50	36:45	2:24	9:35	153 144-158	1467	172 166-174	2/2
2.75	39:12	2:27	9:47	150 143-154	1466	170 168-172	1/3
3.00	41:43	2:31	10:05	152 149-156	1533	172 168-178	1/3
3.25	46:26	4:43 +2:18	18:53	140 99-157	2643	173 166-178	2/1
3.50	48:50	2:24	9:36	140 121-155	1344	172 168-178	2/2
3.75	51:22	2:32	10:07	156 152-160	1578	170 168-172	2/1
4.00	53:52	2:31	10:03	155 151-158	1557	170 164-172	2/1
4.25	56:27	2:34	10:17	154 148-159	1584	166 128-180	1/2
4.50	58:56	2:30	9:59	154 148-160	1537	170 164-174	3/2
4.75	1:10:11	11:14 +8:55	44:58	149 122-157	6700	172 166-174	2/2
5.00	1:12:39	2:28	9:52	164 130-178	1618	172 166-176	1/3
5.25	1:15:07	2:28	9:53	173 169-178	1708	171 168-174	2/3
5.50	1:17:40	2:33	10:13	174 171-177	1776	170 162-174	7/2
5.75	1:20:18	2:38	10:34	173 169-177	1828	170 162-174	2/8
6.00	1:23:05	2:47	11:06	171 158-178	1899	163 112-236	2/3
6.25	1:25:32	2:27	9:47	166 159-172	1624	171 166-174	2/3
6.34	1:26:31	59	10:38	173 168-175	1838	156 116-174	0/3

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 12m, Flat prediction 1:03:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (236 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	171	6.3	1:01:14	13:29
Walk	1.5	116	0.1	1:37	20:07
Still	0.5	-	-	31	-
Pause	21.1	-	-	23:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	35.34%	More
800m	4:41	9:25	41.02%	More
1km	5:57	9:34	42.12%	More
Mile	9:39	9:39	44.16%	More
5k	40:07	12:55	36.13%	More
5 miles	1:12:05	14:25	32.73%	More
10k	1:25:07	13:42	34.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	47.68
5km	29:44	9:34	48.75
5M	49:14	9:51	47.92
10km	1:02:00	9:59	47.52
10M	1:42:40	10:16	47.43
Half	2:16:41	10:26	46.77
20M	3:34:03	10:42	47.32
Mara	4:44:59	10:53	47.39

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