-
Time
7:24
-
Miles
1.24
-
Mph
10.1
-
Pacing
0%
-
Cals
66
-
BPM
109
-
B/mi
650
-
Asc(m)
27
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1.24mi - 7:24(5:59/mi) 109/120bpm [651b/mi] 66cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
7.26 |
97 94-99 |
802 |
1/0 |
0.13 |
52 |
21 |
10.81 |
101 95-106 |
560 |
0/1 |
0.19 |
1:16 |
24 |
9.45 |
95 93-96 |
603 |
1/0 |
0.25 |
1:38 |
22 |
10.15 |
100 97-103 |
591 |
2/0 |
0.31 |
2:00 |
23 |
9.98 |
103 101-105 |
619 |
2/0 |
0.38 |
2:22 |
21 |
10.56 |
109 104-114 |
619 |
1/0 |
0.44 |
2:42 |
21 |
10.92 |
115 114-115 |
632 |
0/0 |
0.50 |
3:02 |
20 |
11.12 |
112 110-114 |
605 |
4/0 |
0.56 |
3:29 |
26 |
8.57 |
111 110-115 |
777 |
5/0 |
0.63 |
3:53 |
24 |
9.38 |
116 115-118 |
742 |
0/2 |
0.69 |
4:14 |
21 |
10.80 |
119 118-119 |
661 |
5/0 |
0.75 |
4:36 |
22 |
10.20 |
119 117-120 |
700 |
0/1 |
0.81 |
4:57 |
21 |
10.73 |
116 115-117 |
648 |
3/1 |
0.88 |
5:17 |
20 |
11.29 |
115 114-115 |
611 |
2/0 |
0.94 |
5:36 |
20 |
11.32 |
110 108-112 |
583 |
0/2 |
1.00 |
5:57 |
21 |
10.76 |
109 108-111 |
608 |
1/0 |
1.06 |
6:18 |
21 |
10.75 |
105 101-109 |
586 |
0/0 |
1.13 |
6:39 |
20 |
11.08 |
114 110-116 |
617 |
0/2 |
1.19 |
6:58 |
19 |
11.82 |
114 113-115 |
579 |
2/0 |
1.24 |
7:25 |
27 |
6.87 |
118 116-119 |
1030 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:20 |
5:23 |
More |
800m |
2:42 |
5:26 |
More |
1km |
3:26 |
5:32 |
More |
Mile |
5:41 |
5:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:38 |
6:46 |
20km |
1:25:10 |
6:51 |
15 miles |
1:43:58 |
6:56 |
20 miles |
2:21:02 |
7:03 |
40km |
2:57:33 |
7:09 |
25 miles |
2:58:39 |
7:09 |
42km |
3:06:59 |
7:10 |
50 miles |
6:12:29 |
7:27 |
56 miles |
7:00:02 |
7:30 |
100 miles |
12:56:37 |
7:46 |
112 miles |
14:35:44 |
7:49 |
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