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Sat 4th May 2024 at 11:47am by Peter Runner

Bike > General

  • Time
    7:24
  • Miles
    1.24
  • Mph
    10.1
  • Pacing
    0%
  • Cals
    66
  • BPM
    109
  • B/mi
    650
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.24mi - 7:24(5:59/mi) 109/120bpm [651b/mi] 66cal
7:24

Pace

10% 20% 70%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 7.26 97 94-99 802 1/0
0.13 52 21 10.81 101 95-106 560 0/1
0.19 1:16 24 9.45 95 93-96 603 1/0
0.25 1:38 22 10.15 100 97-103 591 2/0
0.31 2:00 23 9.98 103 101-105 619 2/0
0.38 2:22 21 10.56 109 104-114 619 1/0
0.44 2:42 21 10.92 115 114-115 632 0/0
0.50 3:02 20 11.12 112 110-114 605 4/0
0.56 3:29 26 8.57 111 110-115 777 5/0
0.63 3:53 24 9.38 116 115-118 742 0/2
0.69 4:14 21 10.80 119 118-119 661 5/0
0.75 4:36 22 10.20 119 117-120 700 0/1
0.81 4:57 21 10.73 116 115-117 648 3/1
0.88 5:17 20 11.29 115 114-115 611 2/0
0.94 5:36 20 11.32 110 108-112 583 0/2
1.00 5:57 21 10.76 109 108-111 608 1/0
1.06 6:18 21 10.75 105 101-109 586 0/0
1.13 6:39 20 11.08 114 110-116 617 0/2
1.19 6:58 19 11.82 114 113-115 579 2/0
1.24 7:25 27 6.87 118 116-119 1030 0/2

Heart

109/120max
  • Show Beats/Mile

Elevation

Asc 27m, Range 25m
Elevation Graph
Biggest Climbs (m) Mph
15 2.4% 10.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:20 5:23 More
800m 2:42 5:26 More
1km 3:26 5:32 More
Mile 5:41 5:41 More

Predictions

Dist Time Per Mile
10 miles 1:07:38 6:46
20km 1:25:10 6:51
15 miles 1:43:58 6:56
20 miles 2:21:02 7:03
40km 2:57:33 7:09
25 miles 2:58:39 7:09
42km 3:06:59 7:10
50 miles 6:12:29 7:27
56 miles 7:00:02 7:30
100 miles 12:56:37 7:46
112 miles 14:35:44 7:49
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