Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 9:33am by Noz

Run > General

Follow User
0 👍

Time
38:28
Miles
3.16
Min/mi
12:10
Pacing
78%
WAVA
38.30
Stride(cm)
84
Cals
364
Cadence
157
BPM
136
%MHR
79.4
B/mi
1653
Asc(m)
57
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:38(6:38/km) 142/157bpm [943b/km] 74cal
2) 1km - 7:05(7:05/km) 148/162bpm [1049b/km] 73cal
3) 1km - 8:10(8:10/km) 133/157bpm [1087b/km] 69cal
4) 1km - 8:36(8:36/km) 129/147bpm [1109b/km] 72cal
5) 1km - 7:32(7:32/km) 128/147bpm [964b/km] 71cal
6) 0.08km - 27(5:34/km) 143/147bpm [797b/km] 5cal

6:38 7:05 8:10 8:36 7:32 27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	127 96-141	1497	175 124-184	3/2
0.25	2:46	1:18	10:22	140 137-143	1451	183 180-184	2/1
0.38	4:03	1:17	10:17	144 140-150	1480	182 178-184	4/1
0.50	5:22	1:19	10:31	151 148-154	1589	184 182-184	5/0
0.63	6:40	1:18	10:23	153 149-157	1589	182 178-184	7/0
0.75	7:57	1:17	10:13	157 155-160	1603	179 174-184	7/0
0.88	10:00	2:04	16:30	143 128-157	2359	139 124-178	1/5
1.00	11:29	1:29	11:50	137 124-155	1620	160 128-178	0/13
1.13	12:37	1:08	9:02	159 157-160	1437	182 178-184	0/4
1.25	13:48	1:11	9:27	155 147-161	1465	177 174-182	1/4
1.38	14:56	1:08	9:03	150 148-153	1358	176 174-178	0/5
1.50	16:49	1:53	15:05	135 122-150	2035	133 130-176	1/1
1.63	18:50	2:01	16:10	119 115-124	1923	130 126-132	2/2
1.75	20:36	1:46	14:10	124 115-149	1756	146 124-176	4/1
1.88	22:05	1:28	11:47	151 144-157	1780	166 132-178	1/3
2.00	23:54	1:50	14:38	128 117-143	1874	132 130-134	1/3
2.13	25:32	1:37	12:59	130 112-146	1687	153 132-176	5/5
2.25	27:35	2:04	16:29	125 116-132	2061	131 126-134	1/1
2.38	29:05	1:30	11:59	128 113-142	1534	168 132-184	7/0
2.50	30:43	1:38	13:04	134 118-143	1751	149 128-178	4/0
2.63	32:12	1:29	11:51	128 113-143	1518	162 134-178	7/0
2.75	34:14	2:02	16:15	127 110-141	2064	133 82-174	10/0
2.88	35:51	1:37	12:59	121 110-146	1572	149 124-180	5/3
3.00	37:01	1:09	9:15	138 130-147	1276	178 170-184	0/12
3.13	38:11	1:10	9:20	140 137-145	1307	177 176-180	1/9
3.16	38:29	18	9:33	145 143-147	1385	174 172-176	0/1

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 34m, Flat prediction 37:57

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.7%	13:40
25 2.0%	11:30
See your biggest climbs

Cadence

157 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.9	178	2	20:44	10:09
Walk	46.1	129	1.1	17:45	15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.54%	More
800m	4:48	9:39	40.05%	More
1km	6:26	10:20	38.98%	More
Mile	10:51	10:51	39.26%	More
5k	37:50	12:11	38.31%	More

Predictions

Dist	Time	Per Mile
1M	11:22	11:22
5km	37:47	12:10
5M	1:02:34	12:31
10km	1:18:46	12:41
10M	2:10:26	13:03
Half	2:53:40	13:15
20M	4:31:58	13:36
Mara	6:02:05	13:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry