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Sat 4th May 2024 at 8:43am by pmichalski

Run > General

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Time
1:00:00
Miles
6.19
Min/mi
9:42
Pacing
0%
WAVA
46.94
Stride(cm)
101
Cals
840
Watts
335
Cadence
164
BPM
159
%MHR
92.9
B/mi
1540
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 142/165bpm [1327b/mi] 125cal 333/455W
2) 0.66mi - 5:39(8:33/mi) 167/170bpm [1428b/mi] 87cal 382/449W
3) 1mi - 9:32(9:32/mi) 159/170bpm [1516b/mi] 138cal 342/496W
4) 1mi - 9:33(9:33/mi) 169/175bpm [1615b/mi] 145cal 344/520W
5) 0.1mi - 55(9:19/mi) 170/172bpm [1584b/mi] 13cal 326/336W
6) 1mi - 9:27(9:27/mi) 170/176bpm [1605b/mi] 143cal 347/469W
7) 0.07mi - 33(8:19/mi) 173/173bpm [1438b/mi] 9cal 372/391W
8) 1mi - 10:00(10:00/mi) 159/174bpm [1591b/mi] 133cal 326/490W
9) 0.36mi - 5:00(13:52/mi) 138/174bpm [1913b/mi] 47cal 203/433W

9:21 5:39 9:32 9:33 55 9:27 33 10:00 5:00

Pace

52%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	112 86-139	1217	151 114-172	288 117-446	6/1
0.50	4:57	2:14	8:55	150 139-153	1339	170 168-174	350 312-378	1/4
0.75	7:12	2:15	8:59	153 146-159	1374	172 168-176	358 299-455	4/5
1.00	9:19	2:08	8:31	161 159-165	1372	173 168-180	359 318-450	4/5
1.25	11:27	2:08	8:31	167 164-168	1423	175 172-180	384 363-449	4/3
1.50	13:38	2:10	8:41	168 166-170	1460	172 146-180	376 223-421	4/4
1.75	21:30	7:52 +5:45	31:29	162 112-170	5101	174 164-180	384 327-424	3/4
2.00	24:05	2:35	10:20	150 126-158	1550	169 164-172	312 291-369	6/2
2.25	26:29	2:24	9:36	161 157-163	1546	169 164-176	348 306-412	3/5
2.50	28:44	2:15	9:00	164 160-169	1475	170 162-178	364 312-458	2/5
2.75	31:09	2:26	9:42	169 166-173	1640	168 164-176	376 318-520	10/5
3.00	33:32	2:22	9:30	165 160-169	1567	169 164-178	312 236-386	4/8
3.25	35:50	2:18	9:12	169 165-172	1554	170 164-184	357 297-446	1/4
3.50	38:15	2:25	9:41	168 165-170	1626	166 162-178	333 276-444	9/3
3.75	40:38	2:23	9:33	172 167-175	1643	165 160-168	349 314-426	3/8
4.00	42:54	2:16	9:04	172 168-176	1560	169 164-178	360 307-427	9/2
4.25	45:28	2:34	10:15	172 169-175	1762	166 160-172	354 316-469	3/10
4.50	47:46	2:18	9:12	168 166-172	1545	168 162-176	330 256-392	4/4
4.75	50:05	2:19	9:18	169 167-171	1571	167 162-174	343 323-394	6/8
5.00	1:01:56	11:51 +9:23	47:23	157 120-174	7438	165 116-176	340 141-398	3/5
5.25	1:04:36	2:40	10:41	154 134-163	1645	154 120-172	299 154-406	8/1
5.50	1:07:15	2:39	10:35	158 140-169	1673	160 106-176	371 120-490	4/2
5.75	1:09:25	2:10	8:41	168 166-170	1458	171 168-174	370 354-382	2/3
6.00	1:11:44	2:19	9:15	171 166-174	1582	165 110-178	348 126-433	3/3
6.19	1:15:07	3:23	18:05	122 109-166	2206	115 110-122	135 96-177	1/5

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 14m, Flat prediction 59:53

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	9:42
10 1.8%	10:00
See your biggest climbs

Power

335W (520 max)

Power Graph

Power Bands

Cadence

164 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	169	5.8	52:30	9:58
Walk	20.7	116	0.3	16:43	48:46
Still	0.2	-	-	9	-
Pause	7.1	-	-	5:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.61%	More
800m	4:11	8:25	43.96%	More
1km	5:16	8:29	45.57%	More
Mile	8:33	8:33	47.94%	More
5k	29:26	9:28	47.37%	More
5 miles	1:01:27	12:17	36.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.22
5km	28:54	9:18	48.25
5M	47:51	9:34	47.36
10km	1:00:15	9:42	46.93
10M	1:39:46	9:59	46.81
Half	2:12:49	10:08	46.14
20M	3:28:00	10:24	46.68
Mara	4:36:55	10:34	46.75

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