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Sat 4th May 2024 at 8:45am by AnotherSuccessfulShortcut

Run > General

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Time
3:27:19
Miles
20.60
Min/mi
10:04
Pacing
0%
Stride(cm)
97
Cals
1609
Cadence
164
BPM
144
B/mi
1451
Asc(m)
1339
Hillscore
61
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 135/154bpm [1384b/mi] 97cal 5.85/8.22mph
2) 1mi - 9:40(9:40/mi) 142/160bpm [1372b/mi] 97cal 6.21/7.53mph
3) 1mi - 8:54(8:54/mi) 149/167bpm [1327b/mi] 95cal 6.74/7.06mph
4) 1mi - 9:00(9:00/mi) 147/156bpm [1324b/mi] 92cal 6.66/7.18mph
5) 1mi - 9:26(9:26/mi) 147/163bpm [1386b/mi] 91cal 6.37/8.64mph
6) 1mi - 9:44(9:44/mi) 143/149bpm [1393b/mi] 81cal 6.16/7.14mph
7) 1mi - 12:40(12:40/mi) 142/167bpm [1800b/mi] 98cal 4.73/6.7mph
8) 1mi - 10:13(10:13/mi) 135/158bpm [1379b/mi] 50cal 5.87/7.1mph
9) 1mi - 9:15(9:15/mi) 144/158bpm [1333b/mi] 75cal 6.48/7.08mph
10) 1mi - 9:20(9:20/mi) 141/149bpm [1316b/mi] 64cal 6.43/7.16mph
11) 1mi - 9:51(9:51/mi) 141/151bpm [1389b/mi] 64cal 6.09/6.85mph
12) 1mi - 9:36(9:36/mi) 145/151bpm [1393b/mi] 74cal 6.25/7.01mph
13) 1mi - 11:03(11:03/mi) 144/149bpm [1592b/mi] 76cal 5.43/6.93mph
14) 1mi - 9:25(9:25/mi) 146/182bpm [1374b/mi] 67cal 6.38/7.35mph
15) 1mi - 9:55(9:55/mi) 148/171bpm [1468b/mi] 74cal 6.05/6.97mph
16) 1mi - 10:40(10:40/mi) 144/156bpm [1535b/mi] 64cal 5.63/7.18mph
17) 1mi - 10:41(10:41/mi) 147/156bpm [1569b/mi] 73cal 5.62/6.99mph
18) 1mi - 10:01(10:01/mi) 146/158bpm [1462b/mi] 64cal 5.99/7.39mph
19) 1mi - 10:14(10:14/mi) 147/168bpm [1504b/mi] 67cal 5.86/6.64mph
20) 1mi - 11:28(11:28/mi) 153/163bpm [1754b/mi] 99cal 5.23/6.87mph
21) 0.6mi - 5:57(9:54/mi) 151/155bpm [1494b/mi] 47cal 6.06/6.66mph

10:15 9:40 8:54 9:00 9:26 9:44 12:40 10:13 9:15 9:20 9:51 9:36 11:03 9:25 9:55 10:40 10:41 10:01 10:14 11:28 5:57

Pace

16%

17%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:16	10:16	10:16	133 89-153	1365	168 120-248	17/46
2.00	27:02	16:46 +7:06	16:46	142 123-159	2382	162 88-204	38/57
3.00	35:57	8:55	8:55	150 143-167	1337	163 158-170	58/57
4.00	44:57	9:00	9:00	148 141-156	1333	163 158-170	39/45
5.00	1:06:21	21:24 +11:59	21:24	145 90-163	3103	166 112-236	31/32
6.00	1:16:07	9:45	9:45	143 136-149	1395	165 158-174	59/51
7.00	1:28:47	12:40	12:40	143 128-165	1812	151 34-172	74/75
8.00	1:39:00	10:13	10:13	135 117-158	1379	165 96-188	113/46
9.00	1:48:15	9:15	9:15	144 135-152	1333	166 160-172	48/122
10.00	1:57:35	9:20	9:20	141 121-148	1316	164 110-176	89/80
11.00	2:07:26	9:51	9:51	141 133-150	1389	166 160-170	65/65
12.00	2:17:03	9:36	9:36	145 131-151	1393	167 162-172	89/38
13.00	2:28:06	11:03	11:03	143 123-149	1580	163 122-172	119/118
14.00	2:37:31	9:25	9:25	148 139-180	1394	165 158-174	101/128
15.00	2:47:26	9:55	9:55	148 132-169	1468	168 160-192	150/144
16.00	2:58:06	10:40	10:40	144 136-156	1535	166 116-180	93/76
17.00	3:08:46	10:40	10:40	147 138-155	1569	167 122-182	65/82
18.00	3:18:47	10:01	10:01	146 136-157	1463	168 150-188	128/164
19.00	3:29:01	10:14	10:14	147 140-168	1504	164 82-172	88/89
20.00	3:40:29	11:28	11:28	152 143-163	1743	166 156-178	147/106
20.60	3:46:26	5:57	9:54	151 144-155	1495	170 164-174	45/25

Heart

144/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1339m, Range 108m, Flat prediction 3:27:00

Elevation Graph

Biggest Climbs (m)	Min/mi
61 41.7%	12:14
39 25.8%	10:13
38 18.9%	8:37
33 13.4%	9:59
33 10.9%	9:48
31 14.6%	11:51
See your biggest climbs

Cadence

164 (248 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	166	20.4	3:22:49	10:52
Walk	1.7	109	0.2	4:03	23:22
Still	0.2	-	-	29	-
Pause	7.8	-	-	19:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	0.00%	More
800m	4:15	8:32	0.00%	More
1km	5:21	8:36	0.00%	More
Mile	8:43	8:43	0.00%	More
5k	28:05	9:02	0.00%	More
5 miles	48:04	9:37	0.00%	More
10k	1:00:17	9:42	0.00%	More
10 miles	1:39:34	9:57	0.00%	More
Half	2:12:24	10:06	0.00%	More
20 miles	3:39:32	10:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:24	8:24
5km	27:55	8:59
5M	46:13	9:15
10km	58:12	9:22
10M	1:36:22	9:38
Half	2:08:18	9:48
20M	3:20:55	10:03
Mara	4:27:30	10:13

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