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Sat 4th May 2024 at 11:39am by Sarahwelshy

Cross > SUP

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Time
55:32
Miles
1.29
Min/mi
43:03
Pacing
0%
Cals
320
Cadence
55
BPM
106
%MHR
62.1
B/mi
4574
Surface
Lake

lake

Notes & Comments

1) 0.62mi - 29:10(46:57/mi) 109/123bpm [5117b/mi] 197cal 27/53rpm
2) 0.62mi - 23:07(37:12/mi) 103/123bpm [3832b/mi] 108cal 25/117rpm
3) 0.05mi - 3:15(1:04:28/mi) 103/114bpm [6640b/mi] 15cal 34/126rpm

29:10 23:07 3:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:18	3:18	52:51	109 102-114	5760	57 44-86
0.13	6:46	3:28	55:27	108 97-120	5988	56 34-78
0.19	11:10	4:24	1:10:22	97 78-110	6825	52 36-68
0.25	15:19	4:09	1:06:21	113 103-122	7497	52 40-96
0.31	18:52	3:34	56:58	113 107-122	6437	55 44-70
0.38	20:55	2:03	32:41	111 107-114	3629	57 48-70
0.44	23:53	2:58	47:28	105 101-114	4985	52 16-70
0.50	25:53	2:00	31:58	112 110-115	3580	65 48-86
0.56	27:31	1:38	26:02	111 108-114	2891	55 48-72
0.63	29:18	1:47	28:33	112 111-115	3197	57 48-110
0.69	31:59	2:42	43:07	107 100-113	4614	50 44-60
0.75	33:58	1:59	31:40	115 110-123	3641	52 46-76
0.81	36:14	2:16	36:22	106 101-117	3856	48 42-52
0.88	38:32	2:18	36:46	100 98-102	3677	47 42-52
0.94	40:42	2:10	34:43	99 95-103	3437	47 42-50
1.00	44:27	3:45	59:58	100 95-104	5996	54 40-64
1.06	46:39	2:12	35:08	96 93-99	3372	52 46-60
1.13	48:41	2:02	32:27	98 93-102	3181	50 42-56
1.19	50:56	2:16	36:10	107 100-118	3870	58 42-74
1.25	52:30	1:33	24:50	111 108-116	2756	65 48-252
1.29	55:33	3:03	1:10:57	102 89-113	7237	69 56-96

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (252 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:51	31:34	More
800m	16:41	33:34	More
1km	21:16	34:14	More
Mile	35:18	35:18	More

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