Sat 4th May 2024 at 9:01am by sparky paul
Run > General
-
Time
24:14
-
Miles
3.13
-
Min/mi
7:45
-
Pacing
95.5%
-
WAVA
69.66
-
Stride(cm)
125
-
Cals
300
-
Cadence
166
-
BPM
150
-
%MHR
87.5
-
B/mi
1158
-
Asc(m)
126
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 7:36(7:36/mi) 142/156bpm [1080b/mi] 90cal 7.89/9.39mph
2) 1mi - 7:42(7:42/mi) 155/165bpm [1194b/mi] 98cal 7.79/8.72mph
3) 1mi - 7:59(7:59/mi) 153/161bpm [1220b/mi] 101cal 7.52/8.33mph
4) 0.13mi - 57(7:20/mi) 151/156bpm [1108b/mi] 11cal 8.18/8.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:16 |
101 77-126 |
733 |
177 164-188 |
1/1 |
0.25 |
1:51 |
57 |
7:32 |
137 127-140 |
1033 |
167 164-168 |
2/3 |
0.38 |
2:48 |
57 |
7:35 |
141 138-146 |
1069 |
168 166-170 |
2/5 |
0.50 |
3:45 |
57 |
7:33 |
152 147-154 |
1148 |
167 166-170 |
2/2 |
0.63 |
4:42 |
57 |
7:40 |
151 151-154 |
1157 |
168 166-170 |
4/4 |
0.75 |
5:42 |
1:00 |
8:01 |
151 147-156 |
1211 |
168 166-170 |
5/4 |
0.88 |
6:35 |
53 |
7:05 |
153 150-156 |
1085 |
167 166-168 |
7/2 |
1.00 |
7:36 |
1:01 |
8:09 |
154 150-156 |
1255 |
167 166-168 |
2/7 |
1.13 |
8:31 |
55 |
7:20 |
156 150-158 |
1144 |
169 166-170 |
8/1 |
1.25 |
9:28 |
56 |
7:31 |
154 152-157 |
1157 |
169 168-170 |
5/6 |
1.38 |
10:26 |
59 |
7:49 |
154 152-156 |
1204 |
166 164-168 |
4/8 |
1.50 |
11:25 |
59 |
7:48 |
158 156-160 |
1233 |
168 166-170 |
1/5 |
1.63 |
12:24 |
59 |
7:48 |
155 152-157 |
1210 |
166 164-168 |
10/10 |
1.75 |
13:22 |
58 |
7:47 |
160 157-165 |
1246 |
167 166-168 |
7/8 |
1.88 |
14:20 |
58 |
7:46 |
155 151-163 |
1203 |
165 164-168 |
7/6 |
2.00 |
15:18 |
58 |
7:46 |
151 150-153 |
1173 |
166 164-168 |
11/7 |
2.13 |
16:17 |
58 |
7:45 |
155 150-158 |
1202 |
164 164-166 |
7/5 |
2.25 |
17:15 |
59 |
7:49 |
156 153-161 |
1220 |
166 164-166 |
8/16 |
2.38 |
18:15 |
1:00 |
8:01 |
151 149-154 |
1211 |
163 162-166 |
8/4 |
2.50 |
19:15 |
1:00 |
8:00 |
152 149-155 |
1217 |
162 160-164 |
5/9 |
2.63 |
20:16 |
1:00 |
8:03 |
150 145-153 |
1207 |
162 160-164 |
7/3 |
2.75 |
21:15 |
1:00 |
7:56 |
153 149-155 |
1214 |
162 160-164 |
6/6 |
2.88 |
22:17 |
1:02 |
8:15 |
154 153-156 |
1269 |
160 158-162 |
8/3 |
3.00 |
23:17 |
1:00 |
7:59 |
154 150-157 |
1230 |
160 158-162 |
7/12 |
3.13 |
24:12 |
55 |
7:22 |
150 146-155 |
1104 |
166 164-170 |
8/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
3.1 |
24:14 |
7:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
51.93% |
More |
800m |
3:39 |
7:21 |
60.43% |
More |
1km |
4:37 |
7:25 |
62.53% |
More |
Mile |
7:31 |
7:31 |
65.23% |
More |
5k |
24:00 |
7:44 |
69.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
67.85 |
5km |
24:03 |
7:44 |
69.61 |
5M |
39:49 |
7:58 |
68.88 |
10km |
50:08 |
8:04 |
68.51 |
10M |
1:23:01 |
8:18 |
68.62 |
Half |
1:50:31 |
8:26 |
67.80 |
20M |
2:53:04 |
8:39 |
68.60 |
Mara |
3:50:26 |
8:48 |
68.71 |
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