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Sat 4th May 2024 at 9:16am by Jack0603

Run > General

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Time
24:18
Miles
3.13
Min/mi
7:46
Pacing
89.7%
WAVA
66.44
Stride(cm)
115
Cals
330
Watts
370
Cadence
180
BPM
131
%MHR
81.6
B/mi
1013
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 106/121bpm [884b/mi] 96cal 343/396W
2) 1mi - 7:42(7:42/mi) 134/154bpm [1033b/mi] 108cal 386/489W
3) 1mi - 7:25(7:25/mi) 152/157bpm [1128b/mi] 113cal 373/449W
4) 0.13mi - 50(6:20/mi) 157/157bpm [994b/mi] 13cal 426/459W

8:20 7:42 7:25 50

Pace

16%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	75 46-92	707	174 168-180	348 268-386	5/0
0.25	2:27	1:16	10:08	99 93-103	1004	173 170-176	341 326-369	6/0
0.38	3:31	1:04	8:31	106 104-108	903	175 172-178	330 308-379	5/0
0.50	4:35	1:05	8:38	108 107-108	932	176 172-178	311 302-323	2/1
0.63	5:33	58	7:42	111 108-114	855	179 176-182	341 314-392	1/0
0.75	6:29	55	7:24	118 114-121	873	179 178-182	369 333-396	0/2
0.88	7:23	55	7:18	120 119-121	876	179 178-180	385 372-392	0/3
1.00	8:20	56	7:30	120 119-121	899	181 178-184	374 364-390	0/5
1.13	9:14	54	7:13	122 121-123	881	182 180-184	376 347-405	1/5
1.25	10:11	58	7:42	123 121-125	946	181 180-184	409 393-420	1/2
1.38	11:07	55	7:23	127 124-137	937	183 182-184	371 352-395	2/4
1.50	12:05	58	7:44	136 136-137	1052	183 180-184	409 366-488	0/6
1.63	13:01	56	7:27	137 136-138	1021	183 180-186	368 323-489	3/2
1.75	13:57	57	7:34	138 137-138	1045	184 180-186	358 338-376	2/1
1.88	14:59	1:02	8:13	139 138-140	1142	182 180-184	402 377-426	4/0
2.00	16:02	1:03	8:23	151 140-154	1265	180 178-182	389 373-410	7/0
2.13	17:02	1:00	7:58	154 154-154	1228	180 176-182	356 333-392	6/0
2.25	18:00	59	7:48	152 151-154	1186	182 178-184	333 325-344	2/0
2.38	18:57	57	7:35	150 148-151	1137	181 178-184	344 334-364	1/0
2.50	19:52	55	7:18	148 147-148	1081	181 180-182	372 339-398	0/2
2.63	20:45	54	7:09	149 148-151	1065	182 180-184	392 378-403	0/4
2.75	21:41	55	7:20	151 151-152	1108	183 180-186	379 360-396	1/5
2.88	22:34	54	7:10	152 151-153	1089	185 182-188	388 358-424	1/3
3.00	23:27	53	7:04	156 153-157	1102	186 184-188	428 405-449	2/2
3.13	24:14	47	6:17	157 156-157	986	186 184-190	424 394-457	0/7
3.13	24:18	4	8:22	157 157-157	1313	188 188-188	452 445-459	0/0

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 23m, Flat prediction 22:49

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	7:58
18 2.0%	9:02
See your biggest climbs

Power

370W (489 max)

Power Graph

Power Bands

Cadence

180 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	24:16	7:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	53.51%	More
800m	3:28	6:57	61.31%	More
1km	4:21	7:00	63.61%	More
Mile	7:12	7:12	65.18%	More
5k	24:03	7:44	66.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	64.79
5km	24:07	7:46	66.39
5M	39:55	7:59	65.58
10km	50:16	8:05	65.15
10M	1:23:14	8:19	65.18
Half	1:50:49	8:28	64.35
20M	2:53:33	8:41	65.11
Mara	3:51:04	8:49	65.21

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